Japanese Zucchini And Onions

1. Warm oil in hot skillet over medium heat. Stir in onions, cook 5 minutes. Add zucchini and cook, stirring, about 1 minute.

2. Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini tender, about 5 minutes. Stir in pepper. Serve immediately.

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Nutrient	Quantity
Total fats	34.6964 g
Protein	7.9149 g
Carbohydrates	21.2771 g
Energy	409.104 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0867 g
Water	154.624 g
Aspartic acid	0.5361 g
Calcium, Ca	107.2 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	3.671 g
Carotene, beta	1.1 g
Niacin	1.9801 mg
Vitamin A, RAE	5.95 g
Arginine	0.61 g
Riboflavin	0.1657 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.1962 g
Sodium, Na	2274.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0223 g
Total lipid (fat)	34.6964 g
Manganese, Mn	0.5665 mg
Fructose	1.419 g
Proline	0.2328 g
Fatty acids, total saturated 16:0	2.9093 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	1.105 g
Choline, total	16.7124 mg
Sugars, total	9.804 g
Serine	0.2552 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	1.072 g
Vitamin B-6	0.2452 mg
Selenium, Se	1.092 g
Ash	7.5544 g
Fatty acids, total saturated 18:1 undifferentiated	5.8189 g
Pantothenic acid	0.4396 mg
Phenylalanine	0.2467 g
Copper, Cu	0.3498 mg
Betaine	4.878 mg
Thiamin	0.2683 mg
Methionine	0.1145 g
Iron, Fe	1.6253 mg
Carbohydrate, by difference	21.2771 g
Phosphorus, P	247.16 mg
Folate, total	45.12 g
Alanine	0.2409 g
Valine	0.2525 g
Fatty acids, total saturated 18:2 undifferentiated	3.5989 g
Glycine	0.2807 g
Glucose (dextrose)	2.215 g
Fatty acids, total saturated 14:0	4.4832 g
Zinc, Zn	1.2408 mg
Isoleucine	0.2028 g
Fatty acids, total saturated 12:0	12.7847 g
Fatty acids, total polyunsaturated	3.6891 g
Leucine	0.353 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	120.05 IU
Folate, DFE	45.12 g
Tryptophan	0.0946 g
Vitamin C, total ascorbic acid	15.642 mg
Phytosterols	42.34 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.1824 g
Vitamin K (phylloquinone)	7.1584 g
Fatty acids, total saturated	23.2525 g
Histidine	0.1348 g
Fatty acids, total monounsaturated	5.855 g
Threonine	0.1918 g
Folate, food	45.12 g
Vitamin E (alpha-tocopherol)	1.0583 mg
Magnesium, Mg	66.46 mg
Lysine	0.2228 g
Potassium, K	474.28 mg
Cystine	0.0837 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Zucchini	2	4.62	0.6842	0.088
black pepper	0	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
sesame seed	1 tablespoon	85.5	3.9285	7.2
teriyaki sauce	2 tablespoons	32.04	5.6016	0.0072