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Japanese-Style Miso Salad Dressing
09 September 2020
admin
10000 Views
1. Shake together first 4 ingredients in a small jar. 2. Drizzle over prepared salad/vegetables. 3. Sprinkle over sesame seeds. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
4.712 g
Protein
1.1075 g
Carbohydrates
4.5335 g
Energy
62.34 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0283 g
Water
27.523 g
Aspartic acid
0.1058 g
Calcium, Ca
24.41 mg
Lutein + zeaxanthin
35.65 g
Fiber, total dietary
0.527 g
Carotene, beta
10.23 g
Niacin
0.4202 mg
Vitamin A, RAE
3.25 g
Arginine
0.1466 g
Riboflavin
0.0348 mg
Fatty acids, total saturated 20:1
0.0079 g
Glutamic acid
0.2088 g
Sodium, Na
4.01 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0133 g
Total lipid (fat)
4.712 g
Manganese, Mn
0.0771 mg
Proline
0.0542 g
Fatty acids, total saturated 16:0
0.4213 g
Choline, total
1.9265 mg
Sugars, total
2.604 g
Serine
0.0525 g
Fatty acids, total saturated 18:0
0.2093 g
Vitamin B-6
0.0198 mg
Selenium, Se
0.031 g
Ash
0.374 g
Fatty acids, total saturated 18:1 undifferentiated
1.789 g
Pantothenic acid
0.0936 mg
Phenylalanine
0.05 g
Copper, Cu
0.0945 mg
Thiamin
0.092 mg
Methionine
0.0303 g
Iron, Fe
0.1875 mg
Carbohydrate, by difference
4.5335 g
Phosphorus, P
42.87 mg
Folate, total
14.2 g
Alanine
0.0512 g
Valine
0.0531 g
Fatty acids, total saturated 18:2 undifferentiated
1.9709 g
Glycine
0.0638 g
Carotene, alpha
1.86 g
Fatty acids, total saturated 14:0
0.0063 g
Zinc, Zn
0.2475 mg
Isoleucine
0.0408 g
Fatty acids, total polyunsaturated
2.0026 g
Leucine
0.0722 g
Vitamin A, IU
65.35 IU
Folate, DFE
14.2 g
Tryptophan
0.0201 g
Vitamin C, total ascorbic acid
15.5 mg
Phytosterols
19.4625 mg
Tyrosine
0.0385 g
Vitamin K (phylloquinone)
0.337 g
Fatty acids, total saturated
0.663 g
Histidine
0.0271 g
Fatty acids, total monounsaturated
1.8107 g
Threonine
0.0395 g
Folate, food
14.2 g
Cryptoxanthin, beta
52.39 g
Vitamin E (alpha-tocopherol)
0.0439 mg
Magnesium, Mg
8.21 mg
Lysine
0.0314 g
Potassium, K
82.7 mg
Cystine
0.0196 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Orange juice
2 tablespoons
13.95
3.224
0.062
sesame oil
0.5 teaspoon
19.89
0
2.25
rice wine vinegar
1 tablespoon
0
0
0
sesame seed
1 teaspoon
28.5
1.3095
2.4
white miso
1.5 1/2
0
0
0
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