Jarjeer (Arugula) Salad

1. Wash and dry arugula.

2. Arrange leaves on a large plate and layer with onions, mushrooms and tomato if using.

3. Whisk together olive oil, lemon juice and sumac. Season to taste with sea salt, and pour over the salad.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.4529 g
Protein	1.9747 g
Carbohydrates	8.8652 g
Energy	40.7691 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0069 g
Water	213.4928 g
Aspartic acid	0.3016 g
Calcium, Ca	22.4913 mg
Lutein + zeaxanthin	275.1488 g
Fiber, total dietary	2.6883 g
Carotene, beta	1003.0389 g
Niacin	1.3292 mg
Vitamin A, RAE	93.8231 g
Arginine	0.0469 g
Riboflavin	0.0428 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.9628 g
Sodium, Na	11.1948 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.4529 g
Manganese, Mn	0.255 mg
Fructose	3.0884 g
Proline	0.0335 g
Fatty acids, total saturated 16:0	0.045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	0.0109 g
Choline, total	15.0966 mg
Sugars, total	5.9391 g
Serine	0.0581 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.018 g
Vitamin B-6	0.1799 mg
Selenium, Se	0.0025 g
Ash	1.1222 g
Fatty acids, total saturated 18:1 undifferentiated	0.0671 g
Pantothenic acid	0.2021 mg
Phenylalanine	0.0603 g
Copper, Cu	0.1322 mg
Betaine	0.2234 mg
Thiamin	0.0833 mg
Methionine	0.0134 g
Iron, Fe	0.6051 mg
Carbohydrate, by difference	8.8652 g
Phosphorus, P	53.8165 mg
Folate, total	34.0165 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0603 g
Valine	0.0402 g
Fatty acids, total saturated 18:2 undifferentiated	0.179 g
Glycine	0.0424 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.8176 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.3811 mg
Isoleucine	0.0402 g
Fatty acids, total polyunsaturated	0.1859 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0558 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1860.9771 IU
Folate, DFE	34.0165 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	31.5878 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Tyrosine	0.0313 g
Vitamin K (phylloquinone)	17.6477 g
Fatty acids, total saturated	0.0635 g
Histidine	0.0313 g
Fatty acids, total monounsaturated	0.0695 g
Threonine	0.0603 g
Folate, food	34.0165 g
Cryptoxanthin, beta	0.1017 g
Vitamin E (alpha-tocopherol)	1.2101 mg
Magnesium, Mg	24.7252 mg
Lysine	0.0603 g
Potassium, K	532.0482 mg
Cystine	0.0201 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.5592	0.1754	0.0061
Sea salt	0	0	0	0
Extra virgin olive oil	1 teaspoon	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Mushroom	1 cup	0	0	0
white onion	2	0	0	0
baby arugula	1 box	0	0	0
sumac	2 teaspoons	0	0	0