Jarlsberg, Apple And Fennel Salad

1. Cut fennel in half and boil for a couple of minutes to cool.

2. Thinly slice fennel and dice the apple.

3. Cut the oranges into segments.

4. Mix everything together and season if desired.

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Nutrient	Quantity
Total fats	2.2297 g
Protein	61.8775 g
Carbohydrates	61.7847 g
Energy	519.8656 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.062 g
Water	545.9431 g
Aspartic acid	0.2891 g
Calcium, Ca	404.5312 mg
Lutein + zeaxanthin	109.6556 g
Fiber, total dietary	8.3836 g
Carotene, beta	164.7757 g
Niacin	3.8788 mg
Vitamin A, RAE	105.8256 g
Arginine	0.1109 g
Riboflavin	0.5835 mg
Glutamic acid	0.307 g
Sodium, Na	212.6256 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0453 g
Total lipid (fat)	2.2297 g
Manganese, Mn	0.2723 mg
Fructose	16.4181 g
Proline	0.0371 g
Fatty acids, total saturated 16:0	0.3282 g
Sucrose	5.6643 g
Choline, total	212.0395 mg
Sugars, total	43.4615 g
Serine	0.0548 g
Fatty acids, total saturated 18:0	0.1122 g
Fatty acids, total saturated 20:4 undifferentiated	0.156 g
Vitamin B-6	0.6245 mg
Selenium, Se	51.0056 g
Ash	4.6657 g
Fatty acids, total saturated 18:1 undifferentiated	0.2376 g
Pantothenic acid	0.2893 mg
Phenylalanine	0.0444 g
Copper, Cu	0.9374 mg
Betaine	0.0951 mg
Thiamin	0.4463 mg
Retinol	90 g
Methionine	0.0067 g
Iron, Fe	5.1006 mg
Carbohydrate, by difference	61.7847 g
Phosphorus, P	622.1614 mg
Folate, total	74.0094 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.069 g
Alanine	0.0574 g
Cholesterol	150 mg
Valine	0.056 g
Fatty acids, total saturated 18:2 undifferentiated	0.1418 g
Glycine	0.0538 g
Carotene, alpha	0.7719 g
Glucose (dextrose)	8.6674 g
Fatty acids, total saturated 14:0	0.011 g
Zinc, Zn	3.3361 mg
Isoleucine	0.0331 g
Fatty acids, total polyunsaturated	0.5637 g
Leucine	0.0633 g
Tocotrienol, alpha	0.0358 mg
Vitamin A, IU	605.8306 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.036 g
Folate, DFE	66.2094 g
Tryptophan	0.0158 g
Vitamin C, total ascorbic acid	16.3759 mg
Phytosterols	12.27 mg
Starch	0.13 g
Tyrosine	0.0181 g
Vitamin B-12	3 g
Vitamin K (phylloquinone)	14.7517 g
Fatty acids, total saturated	0.4516 g
Histidine	0.0274 g
Fatty acids, total monounsaturated	0.2828 g
Threonine	0.0382 g
Folate, food	74.0094 g
Cryptoxanthin, beta	36.3312 g
Vitamin E (alpha-tocopherol)	2.2052 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.099 g
Magnesium, Mg	90.8494 mg
Lysine	0.0743 g
Potassium, K	1260.8906 mg
Cystine	0.007 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	1	1.7625	0.4406	0.0045
Extra virgin olive oil	1 tablespoon	267	0	1.5
Red apple	1	153.4	36.556	0.52
Raisin	2 tablespoons	62.2875	16.401	0.0949
lime juice	0.5	1.8906	0.6368	0.0053
chive	1 tablespoon	0.9	0.1305	0.0219
red onion	0.5	32	7.472	0.08
fennel bulb	1	0	0	0
jarlsberg cheese	300 g	267	0	1.5
chili pepper	0.5	0.625	0.1478	0.0031