Jarlsberg Cheese Dip (Swiss Cheese)

1. Gently combine all ingredients.

2. Refrigerate for 2-hours before serving.

3. Serve with crackers.

4. Can be made several days in advance.

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Nutrient	Quantity
Total fats	71.6469 g
Protein	3.0231 g
Carbohydrates	7.0026 g
Energy	682.4683 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5995 g
Water	194.2849 g
Aspartic acid	0.2011 g
Calcium, Ca	78.435 mg
Lutein + zeaxanthin	49.3425 g
Fiber, total dietary	0.6952 g
Fatty acids, total saturated 22:0	0.1201 g
Carotene, beta	56.9208 g
Niacin	0.1227 mg
Vitamin A, RAE	41.98 g
Arginine	0.0965 g
Riboflavin	0.1147 mg
Fatty acids, total polyunsaturated 15:0	0.0088 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.2175 g
Glutamic acid	0.5351 g
Sodium, Na	1419.8808 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8074 g
Total lipid (fat)	71.6469 g
Manganese, Mn	0.0668 mg
Fructose	0.5719 g
Proline	0.1945 g
Fatty acids, total saturated 16:0	8.1359 g
Fatty acids, total saturated 8:0	0.0458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.4179 g
Choline, total	27.0822 mg
Sugars, total	4.9046 g
Serine	0.1243 g
Fatty acids, total saturated 10:0	0.0468 g
Fatty acids, total saturated 18:0	1.6042 g
Vitamin B-6	0.0758 mg
Selenium, Se	6.4641 g
Ash	4.1264 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	50.8789 g
Pantothenic acid	0.3843 mg
Phenylalanine	0.1094 g
Copper, Cu	0.0647 mg
Betaine	0.406 mg
Thiamin	0.0616 mg
Retinol	36.15 g
Methionine	0.0514 g
Iron, Fe	0.1064 mg
Carbohydrate, by difference	7.0026 g
Phosphorus, P	89.3467 mg
Folate, total	11.6667 g
Fatty acids, total saturated 4:0	0.0458 g
Alanine	0.0737 g
Cholesterol	63.52 mg
Valine	0.1341 g
Fatty acids, total saturated 18:2 undifferentiated	6.4979 g
Glycine	0.0478 g
Glucose (dextrose)	0.8383 g
Fatty acids, total saturated 14:0	0.2107 g
Zinc, Zn	0.418 mg
Isoleucine	0.105 g
Fatty acids, total saturated 12:0	0.0471 g
Fatty acids, total polyunsaturated	7.0973 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1924 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	221.725 IU
Folate, DFE	11.6667 g
Tryptophan	0.03 g
Vitamin C, total ascorbic acid	4.9272 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.1131 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.1026 g
Vitamin B-12	0.4833 g
Vitamin K (phylloquinone)	93.781 g
Fatty acids, total saturated	10.5002 g
Histidine	0.0636 g
Fatty acids, total monounsaturated	51.9039 g
Threonine	0.0901 g
Folate, food	11.6667 g
Fatty acids, total polyunsaturated 17:0	0.0348 g
Vitamin D (D2 + D3)	0.061 g
Fatty acids, total polyunsaturated 24:0	0.0418 g
Cryptoxanthin, beta	5.4233 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	3.8689 mg
Magnesium, Mg	13.885 mg
Lysine	0.1766 g
Potassium, K	198.0958 mg
Cystine	0.0132 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Onion	0.25 cup	16	3.736	0.04
Mayonnaise	0.75 cup	628.14	0	69.6
jarlsberg cheese	2 cups	0	0	0