Jarred Lamb Chops

1. Mix the flour, sugar, salt and pepper (to taste) together and roll the chops in this mix.

2. Place in a casserole, mix the remaining liquid ingredients together, pour over the chops and bake in a moderate oven about 1 3/4 hours or until very tender.

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Nutrient	Quantity
Total fats	0.187 g
Protein	0.7834 g
Carbohydrates	150.2406 g
Energy	659.524 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0088 g
Water	1052.1453 g
Aspartic acid	0.0723 g
Calcium, Ca	774.0287 mg
Lutein + zeaxanthin	326.4 g
Fiber, total dietary	0.316 g
Carotene, beta	292.4 g
Niacin	5.101 mg
Vitamin A, RAE	34 g
Arginine	0.0679 g
Riboflavin	0.8868 mg
Glutamic acid	0.1444 g
Sodium, Na	6683.778 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.187 g
Manganese, Mn	0.9021 mg
Fructose	0.894 g
Proline	0.0366 g
Fatty acids, total saturated 16:0	0.0454 g
Sucrose	4.5627 g
Choline, total	19.1237 mg
Sugars, total	73.9745 g
Serine	0.0408 g
Fatty acids, total saturated 18:0	0.0034 g
Vitamin B-6	0.0574 mg
Selenium, Se	5.6862 g
Ash	14.3606 g
Fatty acids, total saturated 18:1 undifferentiated	0.0574 g
Pantothenic acid	0.1078 mg
Phenylalanine	0.0417 g
Copper, Cu	1.4179 mg
Thiamin	0.4942 mg
Retinol	6.8 g
Methionine	0.019 g
Iron, Fe	36.6991 mg
Carbohydrate, by difference	150.2406 g
Phosphorus, P	444.7893 mg
Folate, total	54.9267 g
Alanine	0.0437 g
Valine	0.0458 g
Fatty acids, total saturated 18:2 undifferentiated	0.0412 g
Glycine	0.0352 g
Carotene, alpha	6.8 g
Glucose (dextrose)	0.298 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	1.5179 mg
Isoleucine	0.0321 g
Fatty acids, total polyunsaturated	0.0499 g
Leucine	0.0643 g
Vitamin A, IU	537.2 IU
Folate, DFE	54.9267 g
Tryptophan	0.0095 g
Vitamin C, total ascorbic acid	88.4 mg
Tyrosine	0.0413 g
Vitamin K (phylloquinone)	6.8 g
Fatty acids, total saturated	0.0508 g
Histidine	0.0196 g
Fatty acids, total monounsaturated	0.0582 g
Threonine	0.0276 g
Folate, food	54.9267 g
Cryptoxanthin, beta	20.4 g
Vitamin E (alpha-tocopherol)	0.5585 mg
Magnesium, Mg	112.7403 mg
Lysine	0.0273 g
Potassium, K	5668.8807 mg
Cystine	0.0141 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Tomato ketchup	60	0	0	0
Vinegar	20	62.58	2.7714	0
Worcestershire sauce	40	530.4	132.328	0
Water	1 cup	0	0	0
flour	4 teaspoons	48.19	10.5504	0.187
salt pepper	0	0	0	0
lamb chop	1	0	0	0