Jasmine Tea Rice

1. Place rice in a dry saucepan over medium heat.

2. Toast the rice until fragrant and lightly golden in color, stirring often, 3 to 5 minutes.

3. Meanwhile, brew the tea in the water for 1 minute. Strain the tea.

4. Add hot tea to rice in the saucepan.

5. Add salt, bring to a boil, reduce heat to a simmer and cover. Cook for 20 minutes or until all liquid is absorbed.

6. Allow the rice to rest for a few minutes.

7. Fluff with a fork and garnish with green onions and almonds.

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Nutrient	Quantity
Total fats	54.5834 g
Protein	0.1722 g
Carbohydrates	1.0188 g
Energy	486.5725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	490.292 g
Calcium, Ca	56.63 mg
Lutein + zeaxanthin	152.295 g
Fiber, total dietary	0.3195 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	426 g
Niacin	0.0586 mg
Vitamin A, RAE	35.5 g
Riboflavin	0.0046 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Sodium, Na	12.1425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3274 g
Total lipid (fat)	54.5834 g
Manganese, Mn	0.0266 mg
Fructose	0.3763 g
Fatty acids, total saturated 16:0	3.5505 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	0.9812 mg
Sugars, total	0.694 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.9286 g
Vitamin B-6	0.0156 mg
Selenium, Se	0.0888 g
Ash	0.4223 g
Fatty acids, total saturated 18:1 undifferentiated	37.8262 g
Pantothenic acid	0.0245 mg
Copper, Cu	0.0387 mg
Thiamin	0.0053 mg
Iron, Fe	0.0905 mg
Carbohydrate, by difference	1.0188 g
Phosphorus, P	4.4375 mg
Folate, total	5.325 g
Fatty acids, total saturated 18:2 undifferentiated	9.4906 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.0355 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	9.4944 g
Fatty acids, total saturated 14:1	0.0004 g
Vitamin A, IU	710 IU
Folate, DFE	5.325 g
Vitamin C, total ascorbic acid	2.3785 mg
Phytosterols	144.97 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Vitamin K (phylloquinone)	31.5583 g
Fatty acids, total saturated	4.4844 g
Fatty acids, total monounsaturated	38.0994 g
Folate, food	5.325 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	21.4013 mg
Magnesium, Mg	12.32 mg
Potassium, K	28.2225 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Jasmine rice	1 cup	0	0	0
Water	2 cups	0	0	0
Almond	0.25 cup	481.78	0	54.5
Green Onion	0.25 cup	4.7925	1.0188	0.0834
green tea leaf	1 tablespoon	0	0	0