Jauhelihapihvit Keitto (Finnish Hamburger Soup, Also Moijakka)

1. In a crockpot, add the vegetables, hamburger, spices and salt, to taste.

2. Add enough cold water to cover everything by one inch over.

3. Heat on low for 6-8 hours or overnight. Before serving, remove bay leaves and discard. Serve with a nice crusty bread.

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Nutrient	Quantity
Total fats	4.5438 g
Protein	12.4424 g
Carbohydrates	241.5318 g
Energy	956.4149 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3563 g
Water	1235.62 g
Aspartic acid	1.79 g
Calcium, Ca	368.0437 mg
Lutein + zeaxanthin	2186.16 g
Fiber, total dietary	39.573 g
Carotene, beta	53543.5 g
Niacin	10.3199 mg
Vitamin A, RAE	5445.2071 g
Arginine	0.955 g
Riboflavin	0.7374 mg
Tocopherol, beta	0.064 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	3.6244 g
Sodium, Na	5652.7183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0204 g
Total lipid (fat)	4.5438 g
Manganese, Mn	1.4864 mg
Fructose	5.6494 g
Proline	0.5294 g
Fatty acids, total saturated 16:0	0.5396 g
Sucrose	24.2186 g
Choline, total	88.284 mg
Sugars, total	42.2088 g
Serine	0.5332 g
Fatty acids, total saturated 18:0	0.0579 g
Vitamin B-6	1.3351 mg
Selenium, Se	2.812 g
Ash	23.4927 g
Fatty acids, total saturated 18:1 undifferentiated	0.6432 g
Pantothenic acid	2.6306 mg
Phenylalanine	0.5632 g
Copper, Cu	0.8783 mg
Betaine	2.862 mg
Thiamin	0.6528 mg
Methionine	0.185 g
Iron, Fe	8.072 mg
Carbohydrate, by difference	241.5318 g
Phosphorus, P	412.0308 mg
Folate, total	234.4559 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	6.4 g
Alanine	0.933 g
Valine	0.6529 g
Fatty acids, total saturated 18:2 undifferentiated	1.2205 g
Glycine	0.508 g
Carotene, alpha	22252.8 g
Glucose (dextrose)	6.711 g
Fatty acids, total saturated 14:0	0.0108 g
Zinc, Zn	2.801 mg
Isoleucine	0.6877 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.5781 g
Leucine	0.9181 g
Tocotrienol, alpha	0.1272 mg
Vitamin A, IU	108993.7731 IU
Folate, DFE	234.4559 g
Tryptophan	0.1523 g
Vitamin C, total ascorbic acid	87.9046 mg
Phytosterols	36.56 mg
Galactose	0.9216 g
Starch	9.152 g
Tyrosine	0.3782 g
Vitamin K (phylloquinone)	141.298 g
Fatty acids, total saturated	0.6129 g
Histidine	0.3659 g
Fatty acids, total monounsaturated	1.3928 g
Threonine	1.4006 g
Folate, food	234.4559 g
Vitamin E (alpha-tocopherol)	4.801 mg
Magnesium, Mg	154.0915 mg
Lysine	0.912 g
Potassium, K	3285.5506 mg
Cystine	0.5812 g
Fluoride, F	29.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Carrot	5	262.4	61.312	1.536
Potato	5	0	0	0
Bay leaf	4	0	0	0
Celery	3 stalks	30.72	5.7024	0.3264
black peppercorn	0.5 teaspoon	0	0	0
yellow onion	1	44	10.274	0.11
turnip	1	34.16	7.8446	0.122
allspice berry	12 tablespoon	0	0	0
hamburger	1	585.1349	156.3988	2.4494