Jb'S Classic Belgian Waffles (And Variations)

1. Place all ingredients in a large mixing bowl and combine until well blended.

2. Allow batter to rest 5 minutes before using.

3. Use in your Belgian Waffle Maker according to manufacturer's suggestion.

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Nutrient	Quantity
Total fats	109.0776 g
Protein	29.8877 g
Carbohydrates	72.7722 g
Energy	1356.4182 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4624 g
Water	564.5808 g
Aspartic acid	2.8139 g
Calcium, Ca	1492.5035 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	506.7 g
Fiber, total dietary	0.1386 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	39.91 g
Niacin	0.5829 mg
Vitamin A, RAE	412.6788 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3158 g
Riboflavin	1.3867 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0105 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.5641 g
Sodium, Na	1842.1582 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2011 g
Total lipid (fat)	109.0776 g
Manganese, Mn	0.086 mg
Fructose	0.2299 g
Proline	2.2207 g
Fatty acids, total saturated 16:0	13.3926 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.1085 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	41.0698 g
Choline, total	372.7477 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	69.6199 g
Serine	2.0151 g
Fatty acids, total saturated 10:0	3.4369 g
Fatty acids, total saturated 18:0	5.0998 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.37 mg
Selenium, Se	51.0452 g
Ash	14.1072 g
Vitamin D	92.98 IU
Menaquinone-4	5.49 g
Fatty acids, total saturated 18:1 undifferentiated	17.1735 g
Pantothenic acid	3.5865 mg
Phenylalanine	1.5761 g
Copper, Cu	0.2169 mg
Betaine	3.6033 mg
Thiamin	0.2942 mg
Retinol	407.05 g
Methionine	0.8363 g
Iron, Fe	3.6017 mg
Carbohydrate, by difference	72.7722 g
Phosphorus, P	962.487 mg
Folate, total	74.7275 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5167 mg
Fatty acids, total saturated 4:0	0.4157 g
Alanine	1.3238 g
Cholesterol	426.9 mg
Valine	1.9903 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.5235 g
Glycine	0.7738 g
Glucose (dextrose)	0.5957 g
Fatty acids, total saturated 14:0	15.0459 g
Zinc, Zn	3.3425 mg
Isoleucine	1.567 g
Tocopherol, delta	0.0614 mg
Fatty acids, total saturated 12:0	38.7747 g
Fatty acids, total polyunsaturated	4.294 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.0132 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.7295 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1431.8775 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	74.7275 g
Tryptophan	0.3867 g
Vitamin C, total ascorbic acid	0.4486 mg
Phytosterols	77.52 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.5749 g
Starch	0.0014 g
Lactose	27.7245 g
Tyrosine	1.3723 g
Vitamin B-12	3.3605 g
Vitamin K (phylloquinone)	22.9948 g
Fatty acids, total saturated	79.8701 g
Histidine	0.8311 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	17.4205 g
Threonine	1.2926 g
Folate, food	74.7275 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.549 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.549 g
Vitamin E (alpha-tocopherol)	4.5697 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	71.7315 mg
Lysine	2.362 g
Potassium, K	881.0072 mg
Cystine	0.3767 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.25 cups	334.89	26.2422	17.9523
Yogurt	0	0	0	0
Sugar	3 tablespoons	165.186	41.3172	0
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Egg	2	143	0.72	9.51
Vegetable oil	6 tablespoons	703.392	0	81.6
purpose flour	2 cups	0	0	0
blueberry	0.5 tablespoons	2.6362	0.6702	0.0153
fruit syrup	0	0	0	0
fruit sauce berry	0	0	0	0