Jb'S Cuban Black Beans &Amp; Rice

1. Heat oil and sautee first 3 ingredients; add cumin and oregeno and simmer 1 minute.

2. Add remaining ingredients (except rice) and simmer for 15 minutes.

3. Sever over rice.

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Nutrient	Quantity
Total fats	19.0004 g
Protein	184.5929 g
Carbohydrates	987.2746 g
Energy	4873.2754 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9098 g
Water	710.3304 g
Aspartic acid	21.0156 g
Calcium, Ca	1024.137 mg
Lutein + zeaxanthin	777.0702 g
Fiber, total dietary	108.3872 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	2014.3547 g
Niacin	45.4341 mg
Vitamin A, RAE	187.0981 g
Arginine	12.4386 g
Riboflavin	1.6269 mg
Tocopherol, beta	0.046 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.0162 g
Glutamic acid	31.7085 g
Sodium, Na	96.3399 mg
Fatty acids, total saturated 16:1 undifferentiated	0.078 g
Total lipid (fat)	19.0004 g
Manganese, Mn	15.1429 mg
Fructose	8.0371 g
Proline	7.9213 g
Fatty acids, total saturated 16:0	3.8747 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.7654 g
Choline, total	469.5275 mg
Sugars, total	30.587 g
Serine	9.7983 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.3548 g
Vitamin B-6	3.5889 mg
Selenium, Se	131.86 g
Ash	28.6641 g
Fatty acids, total saturated 18:1 undifferentiated	5.718 g
Pantothenic acid	13.3569 mg
Phenylalanine	9.8389 g
Copper, Cu	6.8934 mg
Betaine	0.6758 mg
Thiamin	9.7652 mg
Methionine	3.1723 g
Iron, Fe	63.6764 mg
Carbohydrate, by difference	987.2746 g
Phosphorus, P	3060.7942 mg
Folate, total	4384.4653 g
Tocopherol, gamma	0.6295 mg
Lycopene	10576.8854 g
Alanine	8.4968 g
Valine	9.9416 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.8875 g
Glycine	7.455 g
Carotene, alpha	430.9423 g
Glucose (dextrose)	8.3237 g
Fatty acids, total saturated 14:0	0.0402 g
Zinc, Zn	30.4251 mg
Isoleucine	7.955 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	5.798 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	14.5815 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	3822.2562 IU
Folate, DFE	5538.8653 g
Tryptophan	2.1579 g
Vitamin C, total ascorbic acid	126.3129 mg
Phytosterols	63.6752 mg
Folic acid	1650.2 g
Galactose	0.0013 g
Fatty acids, total polyunsaturated 18:1 c	0.0055 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	5.39 g
Vitamin K (phylloquinone)	77.1226 g
Fatty acids, total saturated	4.3213 g
Histidine	4.8294 g
Fatty acids, total monounsaturated	5.8253 g
Threonine	7.3499 g
Folate, food	2734.2653 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	5.3763 g
Vitamin E (alpha-tocopherol)	5.2909 mg
Magnesium, Mg	1250.8886 mg
Lysine	10.7423 g
Potassium, K	10800.936 mg
Cystine	2.5034 g
Fluoride, F	12.3512 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Onion	1	44	10.274	0.11
Tomato	14.5 ounces	73.9922	15.9905	0.8221
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
green pepper	0.5	14.9	3.4568	0.1267
white rice	4 cups	2701	591.63	4.884
black bean	3 cups	1984.62	362.9352	8.2644