Jbird'S Authentic Sweet Vinegar Bbq Sauce

1. In a saucepan, stir together the vinegar, red pepper flakes, pepper and salt. Bring to a boil. Stir in the ketchup and honey; reduce heat to low, and simmer for 30 minutes.

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Nutrient	Quantity
Total fats	0.8998 g
Protein	2.8676 g
Carbohydrates	17.6502 g
Energy	69.276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.042 g
Water	3.439 g
Aspartic acid	0.39 g
Calcium, Ca	122.268 mg
Lutein + zeaxanthin	125.304 g
Fiber, total dietary	6.9828 g
Carotene, beta	85.56 g
Niacin	0.3155 mg
Vitamin A, RAE	7.452 g
Arginine	0.085 g
Riboflavin	0.0497 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.042 g
Glutamic acid	0.39 g
Sodium, Na	5.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0213 g
Total lipid (fat)	0.8998 g
Manganese, Mn	3.5198 mg
Fructose	0.0635 g
Proline	0.39 g
Fatty acids, total saturated 16:0	0.1471 g
Fatty acids, total saturated 8:0	0.0282 g
Sucrose	0.0055 g
Choline, total	3.1188 mg
Sugars, total	0.1766 g
Serine	0.1129 g
Fatty acids, total saturated 10:0	0.0099 g
Fatty acids, total saturated 18:0	0.0903 g
Vitamin B-6	0.0803 mg
Selenium, Se	1.3524 g
Ash	1.2392 g
Fatty acids, total saturated 18:1 undifferentiated	0.1786 g
Pantothenic acid	0.3861 mg
Phenylalanine	0.1231 g
Copper, Cu	0.3671 mg
Betaine	2.4564 mg
Thiamin	0.0298 mg
Methionine	0.0265 g
Iron, Fe	2.68 mg
Carbohydrate, by difference	17.6502 g
Phosphorus, P	43.608 mg
Folate, total	4.692 g
Tocopherol, gamma	1.8106 mg
Lycopene	5.52 g
Alanine	0.17 g
Valine	0.151 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.042 g
Fatty acids, total saturated 18:2 undifferentiated	0.1915 g
Glycine	0.1217 g
Carotene, alpha	3.312 g
Glucose (dextrose)	0.0662 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	0.3284 mg
Isoleucine	0.101 g
Fatty acids, total saturated 12:0	0.0257 g
Fatty acids, total polyunsaturated	0.2754 g
Fatty acids, total saturated 14:1	0.0044 g
Leucine	0.2799 g
Tocotrienol, alpha	0.2346 mg
Vitamin A, IU	150.972 IU
Folate, DFE	4.692 g
Tryptophan	0.016 g
Phytosterols	25.392 mg
Galactose	0.0414 g
Fatty acids, total polyunsaturated 18:1 c	0.1786 g
Fatty acids, total saturated 6:0	0.0033 g
Tyrosine	0.1333 g
Vitamin K (phylloquinone)	45.1812 g
Fatty acids, total saturated	0.3842 g
Histidine	0.0439 g
Fatty acids, total monounsaturated	0.204 g
Threonine	0.0673 g
Folate, food	4.692 g
Cryptoxanthin, beta	6.9 g
Vitamin E (alpha-tocopherol)	0.287 mg
Magnesium, Mg	47.196 mg
Lysine	0.0673 g
Potassium, K	366.804 mg
Cystine	0.0381 g
Fluoride, F	9.4392 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 cup	0	0	0
Honey	1 cup	0	0	0
black pepper	0.25 cup	69.276	17.6502	0.8998
ketchup	0.5 cup	0	0	0
apple cider vinegar	3 cups	0	0	0
red pepper flake	0.25 cup	0	0	0