Jc'S Mexican Lasagna

1. Brown and drain beef. Return to pan and add 1 can of enchilada sauce, beans and corn to pan. Simmer for 15 minutes.

2. In an 8x8-inch pan layer 4 tortillas beef/bean mixture & a half cup of cheese. Continue layering and top with remaining cheese.

3. Bake for 35 minutes at 350°F or until bubbling around edges.

4. After removing from oven let sit for 15 minutes then serve. Can top with sour cream, lettuce, tomato & salsa if desired.

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Nutrient	Quantity
Total fats	98.4068 g
Protein	231.1191 g
Carbohydrates	234.2523 g
Energy	2693.8918 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8284 g
Water	630.6948 g
Aspartic acid	11.6522 g
Calcium, Ca	2198.099 mg
Lutein + zeaxanthin	1400 g
Fiber, total dietary	49.4303 g
Carotene, beta	112.7339 g
Niacin	40.0055 mg
Vitamin A, RAE	188.5252 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	6.0189 g
Riboflavin	1.7948 mg
Fatty acids, total polyunsaturated 15:0	0.0521 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0984 g
Fatty acids, total saturated 20:1	0.0266 g
Glutamic acid	23.5535 g
Sodium, Na	3282.3253 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8525 g
Total lipid (fat)	98.4068 g
Manganese, Mn	3.5759 mg
Fructose	4.2174 g
Proline	8.9776 g
Fatty acids, total saturated 16:0	28.8315 g
Fatty acids, total saturated 8:0	0.6758 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2033 g
Sucrose	1.9348 g
Choline, total	578.9041 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	31.998 g
Serine	6.8125 g
Fatty acids, total saturated 10:0	1.4815 g
Fatty acids, total saturated 18:0	11.8989 g
Fatty acids, total saturated 20:4 undifferentiated	0.0294 g
Vitamin B-6	4.1093 mg
Selenium, Se	144.5452 g
Ash	35.0296 g
Vitamin D	58.08 IU
Fatty acids, total saturated 18:1 undifferentiated	25.3814 g
Pantothenic acid	7.9124 mg
Phenylalanine	6.6775 g
Copper, Cu	2.8929 mg
Betaine	34.4534 mg
Thiamin	3.2432 mg
Retinol	168.96 g
Methionine	2.5192 g
Iron, Fe	25.3588 mg
Carbohydrate, by difference	234.2523 g
Phosphorus, P	3350.5152 mg
Folate, total	1444.2721 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 4:0	2.3945 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	4.905 g
Cholesterol	526.5339 mg
Valine	7.2212 g
Fatty acids, total saturated 18:2 undifferentiated	3.8117 g
Glycine	3.5094 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	8.6055 g
Zinc, Zn	35.7432 mg
Isoleucine	5.8378 g
Fatty acids, total saturated 12:0	1.3478 g
Fatty acids, total polyunsaturated	5.7011 g
Fatty acids, total saturated 14:1	0.0587 g
Leucine	11.0986 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	1036.767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	1444.2721 g
Tryptophan	1.3622 g
Vitamin C, total ascorbic acid	14.7826 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	4.6171 g
Fatty acids, total saturated 20:0	0.0288 g
Fatty acids, total saturated 6:0	1.2514 g
Starch	12.3913 g
Tyrosine	5.1774 g
Vitamin B-12	9.4005 g
Vitamin K (phylloquinone)	27.6201 g
Fatty acids, total saturated	56.6965 g
Histidine	3.7341 g
Fatty acids, total monounsaturated	28.3215 g
Threonine	4.8541 g
Folate, food	1444.2721 g
Fatty acids, total polyunsaturated 17:0	0.1201 g
Vitamin D (D2 + D3)	1.32 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin D3 (cholecalciferol)	1.32 g
Vitamin E (alpha-tocopherol)	2.4467 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	755.983 mg
Lysine	8.4445 g
Potassium, K	6680.4133 mg
Cystine	0.9618 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Corn	1 can	186.9565	40.6522	2.9348
beef	1 lb	530.4012	0	12.1947
black bean	1 can	991.8141	181.3769	4.1301
mexican cheese	2 cups	984.72	12.2232	79.1472
corn tortilla	12	0	0	0
enchilada sauce mix	2 cans	0	0	0