J-Dog'S Zesty Italian Chicken

1. Marinate chicken breasts in Italian dressing for at least 30 minutes prior to cooking.

2. Preheat grill to high. Prepare fettuccine according to its package directions.

3. Place marinated chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in the center.

4. In a small saucepan, warm pasta sauce over medium heat.

5. Divide spinach leaves between two separate plates. Layer portions of warm fettuccine and grill chicken breasts over spinach leaves.

6. Top with pasta sauce and Parmesan cheese, serve and enjoy!

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Nutrient	Quantity
Total fats	91.4844 g
Protein	200.4129 g
Carbohydrates	25.8697 g
Energy	1770.8236 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0078 g
Water	764.3326 g
Aspartic acid	16.8838 g
Calcium, Ca	220.5418 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Fiber, total dietary	2.268 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	5.5 g
Niacin	92.0016 mg
Vitamin A, RAE	222.3246 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	11.7242 g
Riboflavin	0.8603 mg
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2646 g
Fatty acids, total saturated 20:1	0.9352 g
Glutamic acid	27.9458 g
Sodium, Na	1409.3677 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5513 g
Total lipid (fat)	91.4844 g
Manganese, Mn	0.1807 mg
Fructose	3.03 g
Proline	8.6612 g
Fatty acids, total saturated 16:0	18.1558 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	0.342 g
Choline, total	612.2417 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	7.1202 g
Serine	6.6212 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	5.0884 g
Fatty acids, total saturated 20:4 undifferentiated	0.4548 g
Vitamin B-6	4.9078 mg
Selenium, Se	155.8828 g
Ash	11.5006 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	29.8914 g
Pantothenic acid	7.2938 mg
Phenylalanine	7.4104 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.3672 mg
Betaine	79.8324 mg
Thiamin	0.6858 mg
Retinol	221.6246 g
Methionine	5.1123 g
Iron, Fe	8.0436 mg
Carbohydrate, by difference	25.8697 g
Phosphorus, P	1684.0528 mg
Folate, total	47.3913 g
Tocopherol, gamma	3.3103 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	10.7743 g
Cholesterol	598.4746 mg
Valine	9.2635 g
Fatty acids, total saturated 18:2 undifferentiated	17.4613 g
Glycine	11.1492 g
Glucose (dextrose)	2.124 g
Fatty acids, total saturated 14:0	0.7789 g
Zinc, Zn	7.7069 mg
Isoleucine	9.653 g
Tocopherol, delta	0.708 mg
Fatty acids, total saturated 12:0	0.1047 g
Fatty acids, total polyunsaturated	20.1946 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	13.9306 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Vitamin A, IU	775.2642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	40.5874 g
Tryptophan	2.1536 g
Phytosterols	10.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1.0068 g
Fatty acids, total saturated 20:0	0.0126 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	6.21 g
Vitamin B-12	3.1944 g
Vitamin K (phylloquinone)	7.54 g
Fatty acids, total saturated	25.9625 g
Histidine	5.6747 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	36.8547 g
Threonine	7.8906 g
Folate, food	40.5874 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Vitamin E (alpha-tocopherol)	5.5317 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9627 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	240.0004 mg
Lysine	15.6598 g
Potassium, K	2300.3174 mg
Cystine	2.4893 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2	1560.3596	0	83.9147
Parmesan cheese	2 tablespoons	37	4	0.5
baby spinach leaf	2 cups	0	0	0
pasta sauce	1 cup	0	0	0
italian salad dressing	0.25 cup	61.2	5.994	4.008
fettuccine	4 ounces	112.264	15.8757	3.0617