Jean'S Lamb Shanks

1. Mix all of ingredients and pour over shanks.

2. Marinate for a minimum of four hours or overnight (for best flavour overnight is the best, turning shanks every so often, keep in fridge covered when marinating.

3. Bake covered in marinade on very slow oven 125°C or 250°F for 5 hours.

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Nutrient	Quantity
Total fats	10.1568 g
Protein	374.6086 g
Carbohydrates	9.4286 g
Energy	1715.2328 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3638 g
Water	1559.5443 g
Aspartic acid	1.3751 g
Calcium, Ca	2202.8507 mg
Fiber, total dietary	1.53 g
Niacin	24.1466 mg
Vitamin A, RAE	544.0012 g
Arginine	0.8855 g
Riboflavin	3.0356 mg
Glutamic acid	3.0198 g
Sodium, Na	11738.432 mg
Fatty acids, total saturated 16:1 undifferentiated	0.272 g
Total lipid (fat)	10.1568 g
Manganese, Mn	1.9469 mg
Proline	0.9429 g
Fatty acids, total saturated 16:0	1.7429 g
Sucrose	0.1912 g
Choline, total	1213.6681 mg
Sugars, total	0.765 g
Serine	0.742 g
Fatty acids, total saturated 18:0	0.6481 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.4591 mg
Selenium, Se	305.5969 g
Ash	50.8491 g
Fatty acids, total saturated 18:1 undifferentiated	1.4767 g
Pantothenic acid	0.568 mg
Phenylalanine	0.6751 g
Copper, Cu	4.6155 mg
Betaine	56.9925 mg
Thiamin	2.2391 mg
Retinol	544.0012 g
Methionine	0.1855 g
Iron, Fe	28.1598 mg
Carbohydrate, by difference	9.4286 g
Phosphorus, P	3581.4824 mg
Folate, total	298.7756 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.5623 g
Cholesterol	906.6687 mg
Valine	0.635 g
Fatty acids, total saturated 18:2 undifferentiated	1.0459 g
Glycine	0.568 g
Glucose (dextrose)	0.5738 g
Fatty acids, total saturated 14:0	0.0363 g
Zinc, Zn	19.7973 mg
Isoleucine	0.6082 g
Fatty acids, total polyunsaturated	3.5857 g
Leucine	1.027 g
Vitamin A, IU	1813.3374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	298.7756 g
Tryptophan	0.1836 g
Tyrosine	0.4666 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	1.8133 g
Fatty acids, total saturated	2.4425 g
Histidine	0.3328 g
Fatty acids, total monounsaturated	1.764 g
Threonine	0.5183 g
Folate, food	298.7756 g
Vitamin E (alpha-tocopherol)	9.0667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	504.1925 mg
Lysine	0.7287 g
Potassium, K	5002.6136 mg
Cystine	0.2257 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Soy sauce	0.75 cup	101.3625	9.4286	1.0901
Garlic Clove	4	1613.8703	0	9.0667
lamb shank	4	1613.8703	0	9.0667
gingerroot	1 cm	1613.8703	0	9.0667
orange juice zest	1	1613.8703	0	9.0667
mint sauce	4 tablespoons	1613.8703	0	9.0667