Jellied Carrot And Cheese Salad

1. When jelly is partly set add cheese, carrot, pineapple and whipped cream.

2. Chill until set.

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Nutrient	Quantity
Total fats	39.3042 g
Protein	30.9714 g
Carbohydrates	37.0694 g
Energy	611.53 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.387 g
Water	1023.0225 g
Aspartic acid	2.3814 g
Calcium, Ca	847.59 mg
Lutein + zeaxanthin	327.68 g
Fiber, total dietary	5.894 g
Carotene, beta	10762.45 g
Niacin	3.4548 mg
Vitamin A, RAE	1341.05 g
Arginine	1.1076 g
Riboflavin	0.6427 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	7.5905 g
Sodium, Na	1651.29 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1058 g
Total lipid (fat)	39.3042 g
Manganese, Mn	1.7248 mg
Fructose	4.202 g
Proline	2.9321 g
Fatty acids, total saturated 16:0	12.4096 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	14.4787 g
Choline, total	41.129 mg
Sugars, total	22.9947 g
Serine	1.6389 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	4.3747 g
Vitamin B-6	0.5855 mg
Selenium, Se	19.868 g
Ash	9.0008 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	8.9749 g
Pantothenic acid	3.035 mg
Phenylalanine	1.5802 g
Copper, Cu	0.3429 mg
Betaine	0.677 mg
Thiamin	0.2541 mg
Retinol	259.2 g
Methionine	0.8338 g
Iron, Fe	1.281 mg
Carbohydrate, by difference	37.0694 g
Phosphorus, P	580.45 mg
Folate, total	102.62 g
Fatty acids, total saturated 4:0	0.8883 g
Lycopene	1.28 g
Alanine	1.0684 g
Cholesterol	101.25 mg
Valine	2.2285 g
Fatty acids, total saturated 18:2 undifferentiated	0.9088 g
Glycine	0.6479 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	3.6097 g
Fatty acids, total saturated 14:0	4.4564 g
Zinc, Zn	4.0962 mg
Isoleucine	1.6473 g
Fatty acids, total saturated 12:0	0.6628 g
Fatty acids, total polyunsaturated	1.2958 g
Leucine	2.7608 g
Tocotrienol, alpha	0.0458 mg
Vitamin A, IU	22452.73 IU
Folate, DFE	102.62 g
Tryptophan	0.4448 g
Vitamin C, total ascorbic acid	86.422 mg
Phytosterols	9.9 mg
Fatty acids, total saturated 6:0	0.4874 g
Starch	1.8304 g
Tyrosine	1.8345 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	21.291 g
Fatty acids, total saturated	25.2654 g
Histidine	1.091 g
Fatty acids, total monounsaturated	10.5396 g
Threonine	1.3356 g
Folate, food	102.62 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	1.2153 mg
Magnesium, Mg	80.43 mg
Lysine	2.6724 g
Potassium, K	935.05 mg
Cystine	0.2737 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 cup	82.5	21.648	0.198
Carrot	1 cup	52.48	12.2624	0.3072
Cheese	1 cup	476.55	3.159	38.799
Water	3 cups	0	0	0
dream whip	1 package	0	0	0
orange jell o	1 package	0	0	0
lemon jell o gelatin	1 package	0	0	0