Jelly, Pineapple Corn Salad

1. Dissolve jello in 1 cup boiling water, beat in miracle whip.

2. Let stand in refrigerator.

3. When partially set stir in 14 ounce, drained pineapple and 12 ounce drained corn.

4. Place in refrigerator until fully set.

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Nutrient	Quantity
Total fats	10.1437 g
Protein	8.9565 g
Carbohydrates	112.788 g
Energy	525.6847 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0725 g
Water	579.5417 g
Aspartic acid	0.8297 g
Calcium, Ca	51.8667 mg
Lutein + zeaxanthin	1400 g
Fiber, total dietary	12.6751 g
Carotene, beta	188.7556 g
Niacin	5.0847 mg
Vitamin A, RAE	26.9865 g
Arginine	0.3318 g
Riboflavin	0.1988 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	1.578 g
Sodium, Na	2052.3625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	10.1437 g
Manganese, Mn	2.6475 mg
Fructose	9.4618 g
Proline	0.6769 g
Fatty acids, total saturated 16:0	0.582 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	16.7526 g
Choline, total	63.6057 mg
Sugars, total	64.3433 g
Serine	0.4192 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1052 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.4793 mg
Selenium, Se	1.5517 g
Ash	6.756 g
Fatty acids, total saturated 18:1 undifferentiated	0.9406 g
Pantothenic acid	2.0856 mg
Phenylalanine	0.378 g
Copper, Cu	0.3895 mg
Betaine	0.2474 mg
Thiamin	0.5324 mg
Methionine	0.1754 g
Iron, Fe	2.155 mg
Carbohydrate, by difference	112.788 g
Phosphorus, P	226.0684 mg
Folate, total	135.832 g
Tocopherol, gamma	0.3261 mg
Alanine	0.7229 g
Cholesterol	23.04 mg
Valine	0.4616 g
Fatty acids, total saturated 18:2 undifferentiated	1.083 g
Glycine	0.3355 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	11.7361 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	1.2969 mg
Isoleucine	0.3274 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	1.1577 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.8159 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	726.64 IU
Folate, DFE	135.832 g
Tryptophan	0.0624 g
Vitamin C, total ascorbic acid	133.0285 mg
Phytosterols	14.8426 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	0.3144 g
Vitamin K (phylloquinone)	2.3838 g
Fatty acids, total saturated	2.2648 g
Histidine	0.2182 g
Fatty acids, total monounsaturated	0.9713 g
Threonine	0.3274 g
Folate, food	135.832 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	0.2017 mg
Magnesium, Mg	110.12 mg
Lysine	0.3621 g
Potassium, K	982.0367 mg
Cystine	0.0911 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Corn	1 can	186.9565	40.6522	2.9348
miracle whip	1 cup	215.04	39.68	6.912
lime jell o gelatin	1 package	0	0	0