Jen'S Guacamole

1. Peel, pit and mash avocados, saving ONE pit.

2. Stir in sour cream. Continue to stir until somewhat smooth (will still have some small lumps).

3. Add cilantro.

4. Drain tomatoes, almost completely (keep a little liquid in with them).

5. Add and stir until mixed well. Place avocado pit in with dip (this will keep avocado from turning brown). Cover and refrigerate at least 1 hour or until ready to serve.

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Nutrient	Quantity
Total fats	33.5036 g
Protein	4.7202 g
Carbohydrates	8.8676 g
Energy	347.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1277 g
Water	148.1761 g
Aspartic acid	0.452 g
Calcium, Ca	190.305 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	214.5 g
Fiber, total dietary	0.672 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	986.325 g
Niacin	0.4278 mg
Vitamin A, RAE	294.78 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	0.2018 g
Riboflavin	0.3287 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1173 g
Fatty acids, total saturated 20:1	0.05 g
Glutamic acid	1.1609 g
Stigmasterol	0.72 mg
Sodium, Na	64.515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5077 g
Total lipid (fat)	33.5036 g
Manganese, Mn	0.1281 mg
Proline	0.5348 g
Fatty acids, total saturated 16:0	8.8935 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7556 g
Choline, total	36.192 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	6.091 g
Serine	0.3295 g
Fatty acids, total saturated 10:0	0.652 g
Fatty acids, total saturated 18:0	3.1604 g
Fatty acids, total saturated 20:4 undifferentiated	0.0431 g
Vitamin B-6	0.1065 mg
Selenium, Se	6.5985 g
Ash	1.2326 g
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	7.188 g
Pantothenic acid	0.951 mg
Phenylalanine	0.2708 g
Beta-sitosterol	0.48 mg
Copper, Cu	0.0851 mg
Betaine	1.035 mg
Thiamin	0.0506 mg
Retinol	208.725 g
Methionine	0.1346 g
Iron, Fe	0.5456 mg
Carbohydrate, by difference	8.8676 g
Phosphorus, P	142.62 mg
Folate, total	25.23 g
Tocopherol, gamma	0.5175 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Alanine	0.2001 g
Cholesterol	101.775 mg
Valine	0.3364 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	1.1274 g
Glycine	0.1311 g
Carotene, alpha	8.64 g
Fatty acids, total saturated 14:0	2.8048 g
Zinc, Zn	0.6892 mg
Isoleucine	0.2812 g
Fatty acids, total saturated 12:0	0.7711 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	1.3896 g
Fatty acids, total saturated 14:1	0.2312 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	0.5554 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0345 mg
Vitamin A, IU	2390.595 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	25.23 g
Tryptophan	0.0724 g
Vitamin C, total ascorbic acid	8.0325 mg
Phytosterols	1.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Fatty acids, total polyunsaturated 18:1 c	5.9737 g
Fatty acids, total saturated 20:0	0.0466 g
Fatty acids, total saturated 6:0	0.3502 g
Lactose	5.8822 g
Tyrosine	0.2622 g
Vitamin B-12	0.3622 g
Vitamin K (phylloquinone)	76.9875 g
Fatty acids, total saturated	17.4949 g
Histidine	0.1587 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	7.9906 g
Threonine	0.2449 g
Folate, food	25.23 g
Fatty acids, total polyunsaturated 17:0	0.1863 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	50.205 g
Vitamin E (alpha-tocopherol)	1.2555 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	23.49 mg
Lysine	0.4744 g
Potassium, K	340.665 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.75 cup	341.55	7.9868	33.3788
Avocado	2	0	0	0
cilantro	1.5 1/2	5.52	0.8808	0.1248
tomato jalapeno	1 can	0	0	0