Jen'S One Pan Penne With Mushrooms And Arugula

1. POUR whole box of pasta into a large skillet (approximately 12 inches in diameter).

2. POUR 3 cups of cold water into the pan, ensuring that the water covers the pasta.

3. ADD mushrooms and turn the burner to high, then set your timer for 10 minutes (optional: add a bit of salt to taste).

4. COOK on high, stirring occasionally, until almost all of the liquid has evaporated.

5. When desired pasta texture is reached, REMOVE from heat and STIR in arugula and cheese. Serve immediately.

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Nutrient	Quantity
Total fats	0.132 g
Protein	0.516 g
Carbohydrates	0.73 g
Energy	5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.034 g
Water	18.342 g
Calcium, Ca	32 mg
Lutein + zeaxanthin	711 g
Fiber, total dietary	0.32 g
Carotene, beta	284.8 g
Niacin	0.061 mg
Vitamin A, RAE	23.8 g
Riboflavin	0.0172 mg
Sodium, Na	5.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.132 g
Manganese, Mn	0.0642 mg
Fatty acids, total saturated 16:0	0.0144 g
Choline, total	3.06 mg
Sugars, total	0.41 g
Fatty acids, total saturated 18:0	0.0008 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.0146 mg
Selenium, Se	0.06 g
Ash	0.28 g
Fatty acids, total saturated 18:1 undifferentiated	0.0092 g
Pantothenic acid	0.0874 mg
Copper, Cu	0.0152 mg
Betaine	0.02 mg
Thiamin	0.0088 mg
Iron, Fe	0.292 mg
Carbohydrate, by difference	0.73 g
Phosphorus, P	10.4 mg
Folate, total	19.4 g
Fatty acids, total saturated 18:2 undifferentiated	0.026 g
Zinc, Zn	0.094 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0638 g
Vitamin A, IU	474.6 IU
Folate, DFE	19.4 g
Vitamin C, total ascorbic acid	3 mg
Vitamin K (phylloquinone)	21.72 g
Fatty acids, total saturated	0.0172 g
Fatty acids, total monounsaturated	0.0098 g
Folate, food	19.4 g
Vitamin E (alpha-tocopherol)	0.086 mg
Magnesium, Mg	9.4 mg
Potassium, K	73.8 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	1 can	0	0	0
salt black pepper	0	0	0	0
parmigiano reggiano cheese	0.5 cup	0	0	0
arugula	1 cup	5	0.73	0.132