Jennifer'S Shepherd'S Pie

1. FYI, she ground a beef shoulder roast in her food processor and it was awesome. I wonder if a butcher would do it for those who don't own one.

2. Combine everything except the steamed carrots and mashed potatoes. Cook in a 9 x 13 pan at 375°F for 30 minutes.

3. Layer vegetables over cooked meat.

4. Cover everything with mashed potatoes. Cook at 350°F for 15-20 minutes.

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Nutrient	Quantity
Total fats	15.9297 g
Protein	239.5911 g
Carbohydrates	18.0251 g
Energy	1232.415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2978 g
Water	1116.0754 g
Aspartic acid	1.5334 g
Calcium, Ca	1478.8024 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	532.636 g
Fiber, total dietary	3.1512 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	60.502 g
Niacin	12.8177 mg
Vitamin A, RAE	511.7368 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.025 g
Riboflavin	2.2328 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.2113 g
Sodium, Na	926.9944 mg
Fatty acids, total saturated 16:1 undifferentiated	0.371 g
Total lipid (fat)	15.9297 g
Manganese, Mn	0.3809 mg
Fructose	1.935 g
Proline	0.5822 g
Fatty acids, total saturated 16:0	3.4348 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.485 g
Choline, total	1043.5857 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	7.5926 g
Serine	1.0416 g
Fatty acids, total saturated 10:0	0.0173 g
Fatty acids, total saturated 18:0	1.2712 g
Fatty acids, total saturated 20:4 undifferentiated	0.7773 g
Vitamin B-6	1.7989 mg
Selenium, Se	223.2546 g
Ash	15.5147 g
Vitamin D	82.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	4.3915 g
Pantothenic acid	1.8069 mg
Phenylalanine	0.7522 g
Copper, Cu	2.9979 mg
Betaine	0.54 mg
Thiamin	1.4906 mg
Retinol	506.7508 g
Methionine	0.3998 g
Iron, Fe	19.0239 mg
Carbohydrate, by difference	18.0251 g
Phosphorus, P	2306.3446 mg
Folate, total	249.7064 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0152 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Alanine	0.7899 g
Cholesterol	940.168 mg
Valine	0.9367 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.9934 g
Glycine	0.49 g
Glucose (dextrose)	3.325 g
Fatty acids, total saturated 14:0	0.1063 g
Zinc, Zn	13.0421 mg
Isoleucine	0.7287 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0116 g
Fatty acids, total polyunsaturated	3.9592 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1855 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1797.9559 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.143 g
Folate, DFE	249.7064 g
Tryptophan	0.1977 g
Vitamin C, total ascorbic acid	13.464 mg
Phytosterols	23.22 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0112 g
Lactose	0.7575 g
Tyrosine	0.5484 g
Vitamin B-12	12.2909 g
Vitamin K (phylloquinone)	9.6339 g
Fatty acids, total saturated	4.9194 g
Histidine	0.3505 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.8085 g
Threonine	0.6164 g
Folate, food	249.7064 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.84 g
Vitamin D3 (cholecalciferol)	2.015 g
Vitamin E (alpha-tocopherol)	6.782 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.432 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	260.7192 mg
Lysine	1.0254 g
Potassium, K	3024.1926 mg
Cystine	0.2844 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Onion	1	60	14.01	0.15
Potato	0	0	0	0
Egg	2	143	0.72	9.51
Celery salt	2 teaspoons	1008.669	0	5.6667
Corn	0	0	0	0
Garlic Clove	2 teaspoons	8.344	1.8514	0.028
celery rib	3	1008.669	0	5.6667
marjoram	2 teaspoons	3.252	0.7267	0.0845
butter cracker	33	0	0	0
beef shoulder sirloin	2.5 lb	1008.669	0	5.6667