Jenny'S Beef Enchiladas

1. Spread beans in the center of each tortilla.

2. Divide the hamburger among them and roll, placing seam side down in a 9x9 inch pan.

3. Combine tomato sauce, water, bouillon and chili powder. Pour over enchiladas and sprinkle with cheese.

4. Microwave on high 9 minute or bake in oven @ 350 until heated through.

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Nutrient	Quantity
Total fats	4.2693 g
Protein	15.4122 g
Carbohydrates	174.188 g
Energy	694.7489 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7731 g
Water	813.6962 g
Aspartic acid	1.7742 g
Calcium, Ca	110.3003 mg
Lutein + zeaxanthin	10.57 g
Fiber, total dietary	16.3896 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	405.55 g
Niacin	11.2309 mg
Vitamin A, RAE	99.0081 g
Arginine	0.8899 g
Riboflavin	0.9204 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.1501 g
Glutamic acid	2.264 g
Sodium, Na	5072.279 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	4.2693 g
Manganese, Mn	0.687 mg
Fructose	0.8253 g
Proline	0.6109 g
Fatty acids, total saturated 16:0	0.434 g
Sucrose	0.565 g
Choline, total	5.1505 mg
Sugars, total	2.5261 g
Serine	0.7264 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0695 g
Vitamin B-6	0.425 mg
Selenium, Se	2.481 g
Ash	16.6623 g
Fatty acids, total saturated 18:1 undifferentiated	0.6842 g
Pantothenic acid	1.1386 mg
Phenylalanine	0.6948 g
Copper, Cu	0.8801 mg
Betaine	0.1279 mg
Thiamin	1.1435 mg
Methionine	0.1578 g
Iron, Fe	7.9881 mg
Carbohydrate, by difference	174.188 g
Phosphorus, P	203.2298 mg
Folate, total	178.5005 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	0.567 g
Alanine	0.6036 g
Valine	0.7219 g
Fatty acids, total saturated 18:2 undifferentiated	0.8081 g
Glycine	0.5361 g
Carotene, alpha	56.43 g
Glucose (dextrose)	1.1413 g
Fatty acids, total saturated 14:0	0.0118 g
Zinc, Zn	1.812 mg
Isoleucine	0.6266 g
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	1.5812 g
Tocotrienol, gamma	0.077 mg
Leucine	1 g
Tocotrienol, alpha	0.1057 mg
Vitamin A, IU	2018.2603 IU
Folate, DFE	178.5005 g
Tryptophan	0.1628 g
Vitamin C, total ascorbic acid	121.2801 mg
Phytosterols	10.491 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.4644 g
Vitamin K (phylloquinone)	3.0739 g
Fatty acids, total saturated	0.5241 g
Histidine	0.3925 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	1.4217 g
Threonine	0.5906 g
Folate, food	178.5005 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	1.0408 mg
Magnesium, Mg	103.9455 mg
Lysine	0.8174 g
Potassium, K	993.5427 mg
Cystine	0.1713 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	22	5.137	0.055
Cheddar cheese	1 cup	0	0	0
Water	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Tortilla	8	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
bean	1 can	80	11.3103	1.3793
beef bouillon granule	2 teaspoons	0	0	0
hamburger	1	585.1349	156.3988	2.4494