Jenny'S Jambalaya

1. Select a medium-high setting for an electric skillet; heat oil in hot skillet. Cook onion in oil until soft. Stir in tomatoes, chicken, and sausage. Season with garlic powder, hot sauce, salt, and pepper. Stir in rice, pour in broth, and add shrimp.

2. Cover electric skillet. Cook at 300 degrees F (150 degrees C) for about 20 to 25 minutes, or until rice is tender.

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Nutrient	Quantity
Total fats	110.1725 g
Protein	224.8576 g
Carbohydrates	291.4519 g
Energy	3080.9648 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6733 g
Water	2145.2401 g
Aspartic acid	9.8481 g
Calcium, Ca	743.1164 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0183 g
Lutein + zeaxanthin	12 g
Fiber, total dietary	14.7293 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0312 g
Carotene, beta	1874.3663 g
Niacin	48.1153 mg
Hydroxyproline	0.6541 g
Vitamin A, RAE	185.0136 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	7.016 g
Riboflavin	1.5575 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0092 g
Fatty acids, total saturated 20:1	0.3597 g
Glutamic acid	18.6507 g
Sodium, Na	8267.6793 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6411 g
Total lipid (fat)	110.1725 g
Manganese, Mn	5.6211 mg
Fructose	3.9279 g
Proline	4.1295 g
Fatty acids, total saturated 16:0	16.3208 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0159 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1405 g
Sucrose	3.2199 g
Choline, total	305.0767 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	37.3355 g
Serine	4.4343 g
Fatty acids, total saturated 10:0	0.0345 g
Fatty acids, total saturated 18:0	6.1537 g
Fatty acids, total saturated 20:4 undifferentiated	1.0714 g
Vitamin B-6	2.3548 mg
Selenium, Se	64.1246 g
Ash	33.4332 g
Vitamin D	82.3102 IU
Fatty acids, total saturated 18:1 undifferentiated	35.0929 g
Pantothenic acid	6.2247 mg
Phenylalanine	4.1181 g
Copper, Cu	4.246 mg
Betaine	13.8008 mg
Thiamin	2.3575 mg
Retinol	12 g
Methionine	2.5662 g
Iron, Fe	25.7652 mg
Carbohydrate, by difference	291.4519 g
Phosphorus, P	2712.945 mg
Folate, total	796.6249 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0578 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Alanine	5.7167 g
Cholesterol	1459.9299 mg
Valine	5.2057 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	22.5302 g
Glycine	4.5956 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	5.966 g
Fatty acids, total saturated 14:0	0.9151 g
Zinc, Zn	25.0619 mg
Isoleucine	4.7361 g
Maltose	0.0075 g
Fatty acids, total saturated 12:0	0.1039 g
Fatty acids, total polyunsaturated	25.8267 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	7.5938 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	3517.5675 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	1229.6749 g
Tryptophan	1.1242 g
Vitamin C, total ascorbic acid	150.8362 mg
Phytosterols	76.547 mg
Folic acid	619.125 g
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Fatty acids, total polyunsaturated 18:1 c	0.164 g
Fatty acids, total saturated 20:0	0.065 g
Fatty acids, total saturated 6:0	0.0298 g
Lactose	0.0105 g
Tyrosine	3.6152 g
Vitamin B-12	5.1037 g
Vitamin K (phylloquinone)	71.4233 g
Fatty acids, total saturated	23.848 g
Histidine	2.8089 g
Fatty acids, total monounsaturated	38.3844 g
Threonine	4.0619 g
Folate, food	177.4999 g
Fatty acids, total polyunsaturated 17:0	0.0211 g
Vitamin D (D2 + D3)	1.942 g
Vitamin D3 (cholecalciferol)	1.942 g
Vitamin E (alpha-tocopherol)	5.2989 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	402.262 mg
Lysine	7.7018 g
Potassium, K	5396.7803 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.2353 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Olive oil	1 tablespoon	119.34	0	13.5
Onion	2	120	28.02	0.3
Tomato	2 cans	124.1379	27.5262	1.0795
Sauce	1 tablespoon	29.55	0.822	2.238
salt pepper	0	0	0	0
chicken broth	3 cups	234.36	5.67	7.8624
shrimp	1 pound	385.3342	0	2.312
chicken breast half	2	0	0	0
grain rice	1.5 cups	1012.875	221.8612	1.8315
turkey sausage link	1 pound	1052.8024	6.9888	81.0434