Jeow(Laotian Salsa)

1. Roast tomatoes, chilies, and garlic over a campfire, on a grill(I used a grill pan), in a comal (flat pan available at Latino markets) over medium heat or in the oven until blackened and soft. Be sure to continually turn the garlic so it cooks evenly.

2. Peel and puree with cilantro, fish sauce(if using) and salt.

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Nutrient	Quantity
Total fats	1.3554 g
Protein	6.0887 g
Carbohydrates	99.062 g
Energy	416.5588 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0207 g
Water	1631.5583 g
Aspartic acid	0.9194 g
Calcium, Ca	72.4605 mg
Lutein + zeaxanthin	824.963 g
Fiber, total dietary	43.7278 g
Carotene, beta	3010.0093 g
Niacin	4.002 mg
Vitamin A, RAE	281.5395 g
Arginine	0.1597 g
Riboflavin	0.1306 mg
Tocopherol, beta	0.067 mg
Glutamic acid	2.9126 g
Stigmasterol	0.0006 mg
Sodium, Na	3628.6305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	1.3554 g
Manganese, Mn	0.8143 mg
Fructose	9.1813 g
Proline	0.1035 g
Fatty acids, total saturated 16:0	0.1366 g
Choline, total	45.5997 mg
Sugars, total	53.6015 g
Serine	0.1799 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0536 g
Vitamin B-6	0.5731 mg
Selenium, Se	0.4262 g
Ash	14.5145 g
Fatty acids, total saturated 18:1 undifferentiated	0.2014 g
Pantothenic acid	0.6144 mg
Phenylalanine	0.1864 g
Beta-sitosterol	0.0004 mg
Copper, Cu	0.4044 mg
Betaine	0.6702 mg
Thiamin	0.254 mg
Methionine	0.0425 g
Iron, Fe	1.8608 mg
Carbohydrate, by difference	99.062 g
Phosphorus, P	165.4396 mg
Folate, total	100.6276 g
Tocopherol, gamma	0.8042 mg
Lycopene	17243.3433 g
Alanine	0.1849 g
Valine	0.1293 g
Fatty acids, total saturated 18:2 undifferentiated	0.543 g
Glycine	0.1333 g
Carotene, alpha	676.8741 g
Glucose (dextrose)	8.3771 g
Zinc, Zn	1.1742 mg
Isoleucine	0.1271 g
Fatty acids, total polyunsaturated	0.5637 g
Leucine	0.1767 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	5584.1496 IU
Folate, DFE	100.6276 g
Tryptophan	0.0422 g
Vitamin C, total ascorbic acid	222.2894 mg
Phytosterols	46.9125 mg
Tyrosine	0.0962 g
Vitamin K (phylloquinone)	53.0586 g
Fatty acids, total saturated	0.1903 g
Histidine	0.0972 g
Fatty acids, total monounsaturated	0.2082 g
Threonine	0.1856 g
Folate, food	100.6276 g
Cryptoxanthin, beta	0.0421 g
Vitamin E (alpha-tocopherol)	3.6218 mg
Magnesium, Mg	74.4735 mg
Lysine	0.1891 g
Potassium, K	1600.4294 mg
Cystine	0.0623 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1	4.47	0.9918	0.015
Tomato	3	120.6297	26.0694	1.3403
cilantro	1 pinch	0.0048	0.0008	0.0001
fish sauce	0	0	0	0
chilies	3	291.4543	72	0