Jerk Burgers

1. In a medium-size bowl, mix jerk sauce with beef until evenly combined.

2. Form mixture into 4 burgers, about 1/2 inch thick.

3. Heat oil in large non-stick pan set over medium heat.

4. Add burgers.

5. Cook, uncovered, until meat is no longer pink in centre, from 6 to 8 minutes per side.

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Nutrient	Quantity
Total fats	62.2757 g
Protein	88.0877 g
Energy	937.1913 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3221 g
Water	304.4969 g
Calcium, Ca	54.4311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	21.8541 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Riboflavin	0.6985 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Sodium, Na	308.4432 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	62.2757 g
Manganese, Mn	0.0454 mg
Fatty acids, total saturated 16:0	12.8274 g
Fatty acids, total saturated 8:0	0.1541 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	305.7307 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Fatty acids, total saturated 10:0	0.1904 g
Fatty acids, total saturated 18:0	9.108 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6103 mg
Selenium, Se	64.4102 g
Ash	7.7564 g
Fatty acids, total saturated 18:1 undifferentiated	20.3071 g
Pantothenic acid	2.6127 mg
Copper, Cu	0.2858 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2223 mg
Iron, Fe	9.0265 mg
Phosphorus, P	793.7876 mg
Folate, total	27.2156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Cholesterol	281.2276 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.0048 g
Fatty acids, total saturated 14:0	2.3084 g
Zinc, Zn	20.6385 mg
Fatty acids, total saturated 12:0	2.1715 g
Fatty acids, total polyunsaturated	2.4856 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	27.2156 g
Phytosterols	4.3067 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0091 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	6.1092 g
Fatty acids, total saturated	27.8939 g
Fatty acids, total monounsaturated	22.2893 g
Folate, food	27.2156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.7603 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	86.1827 mg
Potassium, K	1310.8835 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vegetable oil	1 teaspoon	39.0773	0	4.5333
beef	1 1	898.114	0	57.7424
jerk sauce	2 tablespoons	0	0	0