Jerk Chicken Breasts

1. Put all ingredients except chicken into blender.

2. Pulse until you have a coarse paste.

3. Marinate chicken in mixture in a ziplock bag, 2 hours or more.

4. Spray broiling pan or grill with non-stick spray.

5. Broil 5 inches from heat source 10 to 15 minutes or grill at 400 degrees about 10 minutes.

6. Let stand for 5 minutes.

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Nutrient	Quantity
Total fats	10.7988 g
Protein	12.7007 g
Carbohydrates	53.4763 g
Energy	310.7473 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8587 g
Water	591.8489 g
Aspartic acid	1.1712 g
Calcium, Ca	480.4605 mg
Lutein + zeaxanthin	6822.96 g
Fiber, total dietary	16.9835 g
Fatty acids, total saturated 22:0	0.0297 g
Carotene, beta	3613.4705 g
Niacin	3.6123 mg
Vitamin A, RAE	302.913 g
Fatty acids, total trans-polyenoic	0.0329 g
Arginine	0.8859 g
Riboflavin	0.5155 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8223 g
Fatty acids, total saturated 20:1	0.1185 g
Glutamic acid	2.5141 g
Stigmasterol	0.27 mg
Sodium, Na	683.2355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0279 g
Total lipid (fat)	10.7988 g
Manganese, Mn	1.3111 mg
Fructose	0.2768 g
Proline	0.7979 g
Fatty acids, total saturated 16:0	0.6019 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6776 g
Sucrose	0.2284 g
Choline, total	39.9123 mg
Fatty acids, total polyunsaturated 18:1 t	0.0027 g
Sugars, total	14.8656 g
Serine	0.5604 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2832 g
Vitamin B-6	0.4833 mg
Selenium, Se	4.6618 g
Ash	6.9054 g
Tocotrienol, delta	0.0009 mg
Fatty acids, total saturated 18:1 undifferentiated	5.7655 g
Pantothenic acid	0.5747 mg
Phenylalanine	0.4074 g
Beta-sitosterol	37.17 mg
Copper, Cu	0.5616 mg
Betaine	3.2496 mg
Thiamin	0.3627 mg
Methionine	0.1358 g
Iron, Fe	9.5313 mg
Carbohydrate, by difference	53.4763 g
Phosphorus, P	261.018 mg
Folate, total	392.1675 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0329 g
Tocopherol, gamma	2.4635 mg
Alanine	0.542 g
Valine	0.5449 g
Fatty acids, total saturated 18:2 undifferentiated	2.2649 g
Glycine	0.5945 g
Glucose (dextrose)	0.304 g
Fatty acids, total saturated 14:0	0.1325 g
Zinc, Zn	2.5955 mg
Isoleucine	0.5107 g
Tocopherol, delta	0.0891 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	3.1237 g
Leucine	0.7377 g
Tocotrienol, alpha	0.0254 mg
Vitamin A, IU	6045.3125 IU
Folate, DFE	392.1675 g
Tryptophan	0.1356 g
Vitamin C, total ascorbic acid	130.431 mg
Phytosterols	2.659 mg
Fatty acids, total polyunsaturated 18:1 c	5.5543 g
Fatty acids, total saturated 20:0	0.0585 g
Campesterol	21.69 mg
Tyrosine	0.3497 g
Vitamin K (phylloquinone)	1248.7912 g
Fatty acids, total saturated	1.1129 g
Histidine	0.2181 g
Fatty acids, total monounsaturated	5.9135 g
Threonine	0.4716 g
Folate, food	392.1675 g
Cryptoxanthin, beta	0.363 g
Vitamin E (alpha-tocopherol)	4.976 mg
Fatty acids, total trans	0.0356 g
Fatty acids, total trans-monoenoic	0.0027 g
Magnesium, Mg	139.7505 mg
Lysine	0.6106 g
Potassium, K	1823.2918 mg
Cystine	0.0173 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	1	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
lime juice	3 tablespoons	11.3438	3.8206	0.0318
canola oil	2 teaspoons	79.56	0	9
thyme	0.5 teaspoon	0.404	0.0978	0.0067
allspice	2 teaspoons	9.994	2.7406	0.3302
chicken breast half	4 boneless	0	0	0
scallion	6	192	44.04	1.14
dark brown sugar	1 tablespoon	0	0	0
scotch bonnet pepper	3	0	0	0