Jerk Chicken Family Style

1. In a food processor or blender, blend all of the above ingredients except the chicken legs.

2. Place chicken in a large roasting pan and coat with rub.

3. Allow the chicken marinate for about 40 minutes.

4. Heat the oven to 450°.

5. Cook chicken in the upper third of the oven for 15 minutes.

6. Turn the legs and cook until just done, about 15 minutes longer.

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Nutrient	Quantity
Total fats	291.5487 g
Protein	303.8244 g
Carbohydrates	53.4683 g
Energy	4096.8636 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8526 g
Water	1498.5275 g
Aspartic acid	28.5583 g
Calcium, Ca	470.9699 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2901 g
Lutein + zeaxanthin	5304.1441 g
Fiber, total dietary	10.9786 g
Fatty acids, total saturated 22:0	0.1819 g
Carotene, beta	2260.025 g
Niacin	87.8797 mg
Fatty acids, total saturated 18:4	0.0363 g
Vitamin A, RAE	702.945 g
Arginine	21.0604 g
Riboflavin	2.8394 mg
Fatty acids, total trans-polyenoic 22:4	0.3627 g
Fatty acids, total polyunsaturated 15:0	0.1451 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Fatty acids, total saturated 20:1	1.7227 g
Glutamic acid	47.4637 g
Sodium, Na	1584.2225 mg
Fatty acids, total saturated 16:1 undifferentiated	16.7731 g
Total lipid (fat)	291.5487 g
Manganese, Mn	1.3681 mg
Fructose	0.2299 g
Proline	14.193 g
Fatty acids, total saturated 16:0	60.5187 g
Fatty acids, total saturated 8:0	0.0203 g
Sucrose	17.0674 g
Choline, total	774.9729 mg
Sugars, total	24.8625 g
Serine	12.2862 g
Fatty acids, total saturated 10:0	0.0196 g
Fatty acids, total saturated 18:0	15.4507 g
Fatty acids, total saturated 20:4 undifferentiated	1.8682 g
Vitamin B-6	6.1114 mg
Selenium, Se	329.8548 g
Ash	17.9093 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	100.7265 g
Pantothenic acid	18.3439 mg
Phenylalanine	11.6387 g
Copper, Cu	1.353 mg
Betaine	147.0055 mg
Thiamin	1.5282 mg
Retinol	507.7345 g
Methionine	8.0274 g
Iron, Fe	18.395 mg
Carbohydrate, by difference	53.4683 g
Phosphorus, P	2956.738 mg
Folate, total	272.677 g
Tocopherol, gamma	1.5384 mg
Fatty acids, total saturated 4:0	0.0181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0725 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	0.23 g
Alanine	18.4147 g
Cholesterol	1686.4038 mg
Valine	14.2026 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4732 g
Fatty acids, total saturated 18:2 undifferentiated	54.685 g
Glycine	18.0821 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.2571 g
Fatty acids, total saturated 14:0	2.3042 g
Zinc, Zn	28.1603 mg
Isoleucine	13.7117 g
Fatty acids, total saturated 12:0	0.1919 g
Fatty acids, total polyunsaturated	61.348 g
Fatty acids, total saturated 14:1	0.4173 g
Tocotrienol, gamma	0.544 mg
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	24.0483 g
Tocotrienol, alpha	0.373 mg
Vitamin A, IU	5563.749 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	272.677 g
Tryptophan	3.1689 g
Vitamin C, total ascorbic acid	69.8151 mg
Phytosterols	8.62 mg
Galactose	0.006 g
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 20:0	0.1455 g
Tocotrienol, beta	0.3627 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	10.5797 g
Vitamin B-12	10.1547 g
Vitamin K (phylloquinone)	666.1859 g
Fatty acids, total saturated	80.0838 g
Histidine	8.5567 g
Fatty acids, total monounsaturated	120.2792 g
Threonine	13.4528 g
Folate, food	272.677 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	114.2755 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	6.1962 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1813 g
Fatty acids, total trans	1.088 g
Magnesium, Mg	429.8036 mg
Lysine	26.3769 g
Potassium, K	4707.2115 mg
Cystine	3.4337 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.25 1/4	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Chicken leg	4	3880.5421	3.0827	289.2273
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Vinegar	0.5 teaspoon	0.525	0.0233	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Garlic Clove	2	8.94	1.9836	0.03
Cooking Oil	0.25 cup	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
allspice	1 tablespoon	15.78	4.3272	0.5214
scallion	3	96	22.02	0.57
cayenne	1 teaspoon	5.724	1.0193	0.3109