Jerk Chicken - Fast, Easy And Delicious

1. Combine 1/4 cup jerk sauce and next 5 ingredients (1/4 cup jerk sauce through garlic) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator overnight, turning occasionally. Remove chicken from bag; discard marinade.

2. Prepare grill to medium-high heat.

3. Combine 1/4 cup jerk sauce, beer, ketchup, and hot sauce.

4. Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with beer mixture. Garnish chicken with green onions, if desired.

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Nutrient	Quantity
Total fats	813.1608 g
Protein	536.3853 g
Carbohydrates	35.6763 g
Energy	9699.876 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.3433 g
Water	2462.6116 g
Aspartic acid	13.1856 g
Calcium, Ca	2347.3454 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9241 g
Lutein + zeaxanthin	2036.8155 g
Fiber, total dietary	3.383 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.2503 g
Fatty acids, total saturated 22:0	0.4534 g
Carotene, beta	433.8925 g
Niacin	66.7614 mg
Fatty acids, total saturated 18:4	0.1631 g
Vitamin A, RAE	1661.0364 g
Fatty acids, total trans-polyenoic	1.2322 g
Arginine	12.5786 g
Riboflavin	3.3942 mg
Fatty acids, total trans-polyenoic 22:4	0.5436 g
Fatty acids, total polyunsaturated 15:0	0.4902 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.2037 g
Fatty acids, total saturated 20:1	3.8777 g
Glutamic acid	21.3192 g
Sodium, Na	2240.927 mg
Fatty acids, total saturated 16:1 undifferentiated	48.8519 g
Total lipid (fat)	813.1608 g
Manganese, Mn	0.5733 mg
Fructose	3.1126 g
Proline	13.3899 g
Fatty acids, total saturated 16:0	174.6188 g
Fatty acids, total polyunsaturated 16:1 t	0.3262 g
Fatty acids, total saturated 8:0	0.0709 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	147.9647 g
Sucrose	1.8868 g
Choline, total	1705.9295 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0147 g
Fatty acids, total polyunsaturated 18:1 t	2.5912 g
Sugars, total	9.0474 g
Serine	6.4226 g
Fatty acids, total saturated 10:0	0.1396 g
Fatty acids, total saturated 18:0	40.2428 g
Fatty acids, total saturated 20:4 undifferentiated	3.3529 g
Vitamin B-6	4.522 mg
Selenium, Se	489.6207 g
Ash	31.8047 g
Vitamin D	114.87 IU
Fatty acids, total saturated 18:1 undifferentiated	290.9696 g
Pantothenic acid	11.3974 mg
Phenylalanine	5.3881 g
Fatty acids, total polyunsaturated 22:1 c	0.0906 g
Copper, Cu	5.31 mg
Betaine	150.6072 mg
Thiamin	3.0015 mg
Retinol	1625.0812 g
Methionine	2.9757 g
Iron, Fe	32.6747 mg
Carbohydrate, by difference	35.6763 g
Phosphorus, P	5076.3834 mg
Folate, total	357.7633 g
Tocopherol, gamma	2.3933 mg
Fatty acids, total saturated 4:0	0.0759 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5439 g
Fatty acids, total saturated 22:1 undifferentiated	0.0906 g
Lycopene	0.115 g
Alanine	11.9838 g
Cholesterol	2814.9687 mg
Valine	6.3096 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3055 g
Fatty acids, total saturated 18:2 undifferentiated	150.9987 g
Glycine	22.3918 g
Carotene, alpha	0.069 g
Glucose (dextrose)	4.0484 g
Fatty acids, total saturated 14:0	4.8142 g
Zinc, Zn	30.4452 mg
Isoleucine	5.0217 g
Maltose	0.0075 g
Fatty acids, total saturated 12:0	0.4143 g
Fatty acids, total polyunsaturated	167.4441 g
Fatty acids, total saturated 14:1	1.6506 g
Tocotrienol, gamma	0.7248 mg
Fatty acids, total polyunsaturated 17:1	0.7067 g
Leucine	9.7485 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2322 g
Tocotrienol, alpha	0.7937 mg
Vitamin A, IU	6131.3626 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4713 g
Folate, DFE	357.9133 g
Tryptophan	0.8927 g
Vitamin C, total ascorbic acid	37.9155 mg
Phytosterols	26.179 mg
Folic acid	0.3 g
Fatty acids, total polyunsaturated 16:1 c	48.1996 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	286.3778 g
Fatty acids, total saturated 20:0	0.5259 g
Fatty acids, total saturated 6:0	0.0299 g
Lactose	0.0105 g
Tyrosine	4.1881 g
Vitamin B-12	29.9639 g
Vitamin K (phylloquinone)	38.5209 g
Fatty acids, total saturated	222.9112 g
Histidine	3.6395 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.7973 g
Fatty acids, total monounsaturated	346.1656 g
Threonine	5.5967 g
Folate, food	357.4633 g
Fatty acids, total polyunsaturated 17:0	0.9243 g
Vitamin D (D2 + D3)	3.774 g
Fatty acids, total polyunsaturated 24:0	0.0729 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Cryptoxanthin, beta	20.7038 g
Vitamin D3 (cholecalciferol)	3.774 g
Vitamin E (alpha-tocopherol)	14.1394 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7252 g
Fatty acids, total trans	4.1495 g
Fatty acids, total trans-monoenoic	2.9173 g
Magnesium, Mg	533.9607 mg
Lysine	10.1094 g
Potassium, K	6680.5503 mg
Fatty acids, total polyunsaturated 24:1 c	0.0181 g
Cystine	1.4652 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Onion	1 cup	64	14.944	0.16
Beer	0.5 cup	0	0	0
Chicken thigh	4 pound	7972.8	14.3148	801.4476
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
ketchup	3 tablespoons	1613.8703	0	9.0667
Sauce	1 tablespoon	29.55	0.822	2.238
Garlic Clove	3	1613.8703	0	9.0667
Green Onion	0.25 cup	4.7925	1.0188	0.0834
cooking spray	0	0	0	0
chicken breast half	4 pounds	1613.8703	0	9.0667
jerk sauce	0.5 cup	1613.8703	0	9.0667