Jerk Coleslaw

1. In a large bowl, combine the cabbage, carrots & green peppers. Set aside.

2. In a small bowl, mix mayonnaise, sugar, vinegar & Jerk seasoning.

3. Pour over cabbage mixture & toss well.

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Nutrient	Quantity
Total fats	47.1641 g
Protein	2.2983 g
Carbohydrates	12.4336 g
Energy	482.434 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3713 g
Water	166.5523 g
Aspartic acid	0.1383 g
Calcium, Ca	25.403 mg
Lutein + zeaxanthin	240.2625 g
Fiber, total dietary	3.5442 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	2763.48 g
Niacin	0.505 mg
Vitamin A, RAE	283.185 g
Arginine	0.0392 g
Riboflavin	0.029 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.1894 g
Sodium, Na	1069.5925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5388 g
Total lipid (fat)	47.1641 g
Manganese, Mn	0.1364 mg
Fructose	0.6379 g
Proline	0.0262 g
Fatty acids, total saturated 16:0	5.1071 g
Sucrose	1.1898 g
Choline, total	15.3048 mg
Sugars, total	5.7204 g
Serine	0.0374 g
Fatty acids, total saturated 18:0	0.9235 g
Vitamin B-6	0.1299 mg
Selenium, Se	2.7149 g
Ash	3.4427 g
Fatty acids, total saturated 18:1 undifferentiated	33.5923 g
Pantothenic acid	0.1916 mg
Phenylalanine	0.0538 g
Copper, Cu	0.0622 mg
Betaine	0.1652 mg
Thiamin	0.0516 mg
Retinol	5.8 g
Methionine	0.009 g
Iron, Fe	0.6133 mg
Carbohydrate, by difference	12.4336 g
Phosphorus, P	37.242 mg
Folate, total	9.805 g
Lycopene	0.32 g
Alanine	0.0496 g
Cholesterol	39.58 mg
Valine	0.0355 g
Fatty acids, total saturated 18:2 undifferentiated	4.3361 g
Glycine	0.0262 g
Carotene, alpha	1120.4625 g
Glucose (dextrose)	0.6358 g
Fatty acids, total saturated 14:0	0.0186 g
Zinc, Zn	0.2124 mg
Isoleucine	0.0335 g
Fatty acids, total polyunsaturated	4.7075 g
Leucine	0.046 g
Tocotrienol, alpha	0.0032 mg
Vitamin A, IU	5564.945 IU
Folate, DFE	9.805 g
Tryptophan	0.0083 g
Vitamin C, total ascorbic acid	31.837 mg
Phytosterols	3.3525 mg
Fatty acids, total saturated 20:0	0.0754 g
Starch	0.4576 g
Tyrosine	0.0183 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	69.2725 g
Fatty acids, total saturated	6.3877 g
Histidine	0.0165 g
Fatty acids, total monounsaturated	34.2762 g
Threonine	0.0745 g
Folate, food	9.805 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	6.0875 g
Vitamin E (alpha-tocopherol)	2.8894 mg
Magnesium, Mg	10.63 mg
Lysine	0.0468 g
Potassium, K	214.4245 mg
Cystine	0.0311 g
Fluoride, F	1.769 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	39.975	7.501	0.624
Cabbage	1 quart	0	0	0
Carrot	0.25 cup	13.12	3.0656	0.0768
Mayonnaise	0.5 cup	418.76	0	46.4
green pepper	0.25 cup	7.45	1.7284	0.0633
cider vinegar	1 tablespoon	3.129	0.1386	0
jerk seasoning	1 tablespoon	0	0	0