Jerk Man Season Spice

1. Mixed everything together. I used a coffee grinder to crush up cumin seeds, cinnamon sticks and anything else required pulverizing into a powder.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.1186 g
Protein	27.079 g
Carbohydrates	175.9934 g
Energy	814.002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.414 g
Water	24.9431 g
Aspartic acid	2.9102 g
Calcium, Ca	1188.79 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0082 g
Lutein + zeaxanthin	6272.952 g
Fiber, total dietary	50.1588 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	7829.448 g
Niacin	5.5949 mg
Vitamin A, RAE	731.952 g
Arginine	2.9054 g
Riboflavin	0.7159 mg
Tocopherol, beta	0.0966 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.371 g
Fatty acids, total saturated 20:1	0.0351 g
Glutamic acid	4.219 g
Sodium, Na	121.978 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2761 g
Total lipid (fat)	15.1186 g
Manganese, Mn	11.1498 mg
Fructose	3.3286 g
Proline	2.7358 g
Fatty acids, total saturated 16:0	1.4452 g
Fatty acids, total saturated 8:0	0.0563 g
Sucrose	28.3947 g
Choline, total	80.5872 mg
Sugars, total	34.3547 g
Serine	0.744 g
Fatty acids, total saturated 10:0	0.0233 g
Fatty acids, total saturated 18:0	0.5165 g
Fatty acids, total saturated 20:4 undifferentiated	0.0242 g
Vitamin B-6	2.1682 mg
Selenium, Se	24.4824 g
Ash	11.6606 g
Fatty acids, total saturated 18:1 undifferentiated	3.1954 g
Pantothenic acid	2.3965 mg
Phenylalanine	0.8868 g
Copper, Cu	1.9458 mg
Betaine	11.748 mg
Thiamin	0.7067 mg
Methionine	0.234 g
Iron, Fe	30.3667 mg
Carbohydrate, by difference	175.9934 g
Phosphorus, P	645.996 mg
Folate, total	149.448 g
Tocopherol, gamma	10.5673 mg
Lycopene	11.04 g
Alanine	0.9286 g
Valine	1.0029 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0839 g
Fatty acids, total saturated 18:2 undifferentiated	3.2538 g
Glycine	0.9409 g
Carotene, alpha	175.644 g
Glucose (dextrose)	1.7621 g
Fatty acids, total saturated 14:0	3.0867 g
Zinc, Zn	7.1092 mg
Isoleucine	0.7059 g
Tocopherol, delta	0.2898 mg
Fatty acids, total saturated 12:0	0.1803 g
Fatty acids, total polyunsaturated	3.7836 g
Fatty acids, total saturated 14:1	0.0088 g
Tocotrienol, gamma	0.0248 mg
Leucine	1.4098 g
Tocotrienol, alpha	1.5824 mg
Vitamin A, IU	14640.492 IU
Folate, DFE	149.448 g
Tryptophan	0.1819 g
Vitamin C, total ascorbic acid	18.2532 mg
Phytosterols	216.276 mg
Galactose	0.3948 g
Fatty acids, total polyunsaturated 18:1 c	1.1262 g
Fatty acids, total saturated 20:0	0.0337 g
Fatty acids, total saturated 6:0	0.0066 g
Tyrosine	0.6878 g
Vitamin K (phylloquinone)	289.1316 g
Fatty acids, total saturated	5.6393 g
Histidine	0.3845 g
Fatty acids, total monounsaturated	3.5486 g
Threonine	0.5731 g
Folate, food	149.448 g
Cryptoxanthin, beta	1734.288 g
Vitamin E (alpha-tocopherol)	13.5692 mg
Magnesium, Mg	382.848 mg
Lysine	1.0196 g
Potassium, K	2908.844 mg
Fatty acids, total polyunsaturated 24:1 c	0.0033 g
Cystine	0.308 g
Fluoride, F	18.8784 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 cup	0	0	0
Garlic powder	0.25 cup	123.132	27.0556	0.2716
Cinnamon	0 cup	0	0	0
Onion powder	0.5 cup	196.416	45.5731	0.599
Paprika	0.25 cup	77.832	14.9012	3.5576
Cumin powder	0.25 cup	0	0	0
Oregano	0.5 cup	63.6	16.5408	1.0272
black pepper	0.5 cup	138.552	35.3004	1.7995
Nutmeg	0 cup	69.3	6.5063	4.7929
Basil	0.25 cup	1.38	0.159	0.0384
white sugar	0 cup	96.75	24.995	0
celery seed	0 cup	47.04	4.962	3.0324
five spice seasoning	0.25 cup	0	0	0