Jerk Marinade

1. Blend all ingredients in blender until smooth.

2. Marinate desired meat in plastic zipper bag for 1 day in the refrigerator.

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Nutrient	Quantity
Total fats	42.8255 g
Protein	6.9302 g
Carbohydrates	42.3719 g
Energy	548.7755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3856 g
Water	345.8517 g
Aspartic acid	0.4215 g
Calcium, Ca	213.359 mg
Lutein + zeaxanthin	1832.26 g
Fiber, total dietary	7.274 g
Fatty acids, total saturated 22:0	0.0565 g
Carotene, beta	5200.336 g
Niacin	1.8405 mg
Vitamin A, RAE	434.0305 g
Arginine	0.3062 g
Riboflavin	0.164 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.823 g
Sodium, Na	1802.496 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5369 g
Total lipid (fat)	42.8255 g
Manganese, Mn	1.1539 mg
Fructose	5.8875 g
Proline	0.1964 g
Fatty acids, total saturated 16:0	4.7887 g
Fatty acids, total saturated 8:0	0.001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	9.8666 g
Choline, total	25.6282 mg
Sugars, total	21.3478 g
Serine	0.1829 g
Fatty acids, total saturated 10:0	0.0263 g
Fatty acids, total saturated 18:0	0.9011 g
Vitamin B-6	0.5127 mg
Selenium, Se	3.5765 g
Ash	6.8987 g
Fatty acids, total saturated 18:1 undifferentiated	28.9956 g
Pantothenic acid	0.6426 mg
Phenylalanine	0.1592 g
Copper, Cu	0.2147 mg
Betaine	9.7765 mg
Thiamin	0.1565 mg
Methionine	0.0427 g
Iron, Fe	2.9837 mg
Carbohydrate, by difference	42.3719 g
Phosphorus, P	164.2125 mg
Folate, total	91.882 g
Tocopherol, gamma	0.3448 mg
Alanine	0.1391 g
Valine	0.1699 g
Fatty acids, total saturated 18:2 undifferentiated	4.2606 g
Glycine	0.1432 g
Glucose (dextrose)	5.4527 g
Fatty acids, total saturated 14:0	0.3937 g
Zinc, Zn	1.131 mg
Isoleucine	0.1456 g
Fatty acids, total saturated 12:0	0.0134 g
Fatty acids, total polyunsaturated	4.6463 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.2423 g
Tocotrienol, alpha	0.0582 mg
Vitamin A, IU	8688.957 IU
Folate, DFE	91.882 g
Tryptophan	0.0523 g
Vitamin C, total ascorbic acid	60.9975 mg
Phytosterols	103.346 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.172 g
Tyrosine	0.0988 g
Vitamin K (phylloquinone)	358.147 g
Fatty acids, total saturated	6.3819 g
Histidine	0.0803 g
Fatty acids, total monounsaturated	29.7196 g
Threonine	0.1251 g
Folate, food	91.882 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	1.089 g
Vitamin E (alpha-tocopherol)	6.4158 mg
Magnesium, Mg	85.3995 mg
Lysine	0.1947 g
Potassium, K	771.413 mg
Cystine	0.0496 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Brown sugar	1 tablespoon	34.2	8.8281	0
Olive oil	3 tablespoons	358.02	0	40.5
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Nutmeg	0.75 teaspoon	8.6625	0.8133	0.5991
Green Onion	3	57.51	12.2262	1.0011
lime juice	0.25 cup	15.125	5.0941	0.0424
thyme	1 tablespoon	2.424	0.5868	0.0403
allspice	2 teaspoons	9.994	2.7406	0.3302
habanero pepper	4	0	0	0