Jerk Pork Chops

1. In a bowl, combine soy sauce, orange juice, olive oil, garlic, green onions, allspice, thyme, salt, pepper, ginger and cayenne; rub on both side of the pork chops.

2. Place chops on a greased broiler pan and broil 4 inches from the heat, 8 minutes per side or until done to personal taste.

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Nutrient	Quantity
Total fats	10.4404 g
Protein	363.1419 g
Carbohydrates	18.6967 g
Energy	1703.7813 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3672 g
Water	1649.8536 g
Aspartic acid	0.165 g
Calcium, Ca	2286.9359 mg
Lutein + zeaxanthin	1863.7371 g
Fiber, total dietary	4.8275 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5166.5755 g
Niacin	21.1941 mg
Vitamin A, RAE	976.4645 g
Arginine	0.1214 g
Riboflavin	2.8202 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0456 g
Glutamic acid	0.3149 g
Sodium, Na	2146.8233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2779 g
Total lipid (fat)	10.4404 g
Manganese, Mn	0.7313 mg
Fructose	4.5169 g
Proline	0.1 g
Fatty acids, total saturated 16:0	1.7636 g
Fatty acids, total saturated 8:0	0.0009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3569 g
Choline, total	1193.3762 mg
Sugars, total	9.7781 g
Serine	0.0781 g
Fatty acids, total saturated 10:0	0.0261 g
Fatty acids, total saturated 18:0	0.7024 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.4795 mg
Selenium, Se	306.7461 g
Ash	25.5823 g
Fatty acids, total saturated 18:1 undifferentiated	1.4007 g
Pantothenic acid	0.4189 mg
Phenylalanine	0.0717 g
Copper, Cu	4.6549 mg
Betaine	4.8192 mg
Thiamin	2.2746 mg
Retinol	544.0012 g
Methionine	0.0213 g
Iron, Fe	27.1793 mg
Carbohydrate, by difference	18.6967 g
Phosphorus, P	3360.0355 mg
Folate, total	344.2865 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	0.115 g
Alanine	0.0609 g
Cholesterol	906.6687 mg
Valine	0.0783 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.8031 g
Glycine	0.0636 g
Carotene, alpha	0.999 g
Glucose (dextrose)	3.5426 g
Fatty acids, total saturated 14:0	0.0503 g
Zinc, Zn	18.821 mg
Isoleucine	0.0698 g
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	3.3472 g
Fatty acids, total saturated 14:1	0.0044 g
Leucine	0.1147 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	10463.1018 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	344.2865 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	40.3006 mg
Phytosterols	1.8564 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.042 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0474 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	335.8819 g
Fatty acids, total saturated	2.5737 g
Histidine	0.0361 g
Fatty acids, total monounsaturated	1.6842 g
Threonine	0.0568 g
Folate, food	344.2865 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	33.3723 g
Vitamin E (alpha-tocopherol)	9.5659 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	417.0067 mg
Lysine	0.0815 g
Potassium, K	4670.6966 mg
Cystine	0.0244 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 tablespoon	6.975	1.612	0.031
Salt	0.25 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Extra virgin olive oil	1 tablespoon	1613.8703	0	9.0667
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	3	57.51	12.2262	1.0011
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
thyme	1 teaspoon	0.808	0.1956	0.0134
allspice	1 teaspoon	4.997	1.3703	0.1651
pork loin chop	4	1613.8703	0	9.0667