Jerk Pork

1. Place the peppers, onions, and ginger in a jar of a food processor and pulse until smooth.

2. Add the chile paste and oil and blend.

3. Then add the allspice, oregano, and water.

4. Rub this mixture all over the pork.

5. Marinate overnight.

6. Barbecue pork fillets or roast in a 400 degree oven.

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Nutrient	Quantity
Total fats	58.3302 g
Protein	273.3373 g
Carbohydrates	32.8344 g
Energy	1798.7497 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9936 g
Water	1420.6012 g
Aspartic acid	0.3389 g
Calcium, Ca	1716.5951 mg
Lutein + zeaxanthin	99.7188 g
Fiber, total dietary	6.416 g
Carotene, beta	175.0887 g
Niacin	15.5225 mg
Vitamin A, RAE	845.3951 g
Arginine	0.3514 g
Riboflavin	2.1439 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	0.8904 g
Sodium, Na	942.1813 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3459 g
Total lipid (fat)	58.3302 g
Manganese, Mn	0.5408 mg
Fructose	4.1393 g
Proline	0.0775 g
Fatty acids, total saturated 16:0	14.7615 g
Fatty acids, total saturated 8:0	0.5699 g
Sucrose	3.1771 g
Choline, total	916.3144 mg
Sugars, total	14.087 g
Serine	0.0855 g
Fatty acids, total saturated 10:0	1.2787 g
Fatty acids, total saturated 18:0	6.7106 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	2.057 mg
Selenium, Se	230.2237 g
Ash	17.7048 g
Fatty acids, total saturated 18:1 undifferentiated	13.8808 g
Pantothenic acid	0.4136 mg
Phenylalanine	0.0975 g
Copper, Cu	3.5625 mg
Betaine	0.418 mg
Thiamin	1.7918 mg
Retinol	830.3009 g
Methionine	0.0136 g
Iron, Fe	20.3266 mg
Carbohydrate, by difference	32.8344 g
Phosphorus, P	2550.2826 mg
Folate, total	270.0107 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	1.6533 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	0.085 g
Cholesterol	811.2015 mg
Valine	0.0906 g
Fatty acids, total saturated 18:2 undifferentiated	1.7028 g
Glycine	0.0952 g
Carotene, alpha	2.3562 g
Glucose (dextrose)	6.323 g
Fatty acids, total saturated 14:0	5.1681 g
Zinc, Zn	14.2233 mg
Isoleucine	0.064 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.4339 g
Fatty acids, total polyunsaturated	4.3283 g
Leucine	0.1114 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	3077.0668 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	270.0107 g
Tryptophan	0.0512 g
Vitamin C, total ascorbic acid	47.1822 mg
Phytosterols	51.189 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.0589 g
Vitamin B-12	13.6051 g
Vitamin K (phylloquinone)	14.6051 g
Fatty acids, total saturated	33.6635 g
Histidine	0.0541 g
Fatty acids, total monounsaturated	15.9843 g
Threonine	0.084 g
Folate, food	270.0107 g
Cryptoxanthin, beta	4.7575 g
Vitamin E (alpha-tocopherol)	8.5463 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	312.7944 mg
Lysine	0.1494 g
Potassium, K	3662.0806 mg
Cystine	0.019 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.25 cup	448.95	0	50.9835
Onion	2	128	29.888	0.32
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	4 tablespoons	0	0	0
allspice	1 teaspoon	4.997	1.3703	0.1651
chili pepper	3	3.75	0.8869	0.0188
gingerroot	1	1210.4027	0	6.8
chili paste	4 tablespoons	1210.4027	0	6.8
pork fillet	3 lb	1210.4027	0	6.8