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Jerk Sauce
05 June 2020
admin
10000 Views
1. Put all ingredients in blender, saving olive oil for last. 2. Blend until it is a thin paste, add more olive oil if needed. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
27.2168 g
Protein
1.2978 g
Carbohydrates
9.8303 g
Energy
280.225 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2188 g
Water
21.3778 g
Aspartic acid
0.1293 g
Calcium, Ca
26.2898 mg
Lutein + zeaxanthin
16.2087 g
Fiber, total dietary
0.9878 g
Fatty acids, total saturated 22:0
0.035 g
Carotene, beta
59.2221 g
Niacin
0.3374 mg
Vitamin A, RAE
5.016 g
Fatty acids, total trans-polyenoic
0.0001 g
Arginine
0.0598 g
Riboflavin
0.0298 mg
Fatty acids, total trans-polyenoic 22:4
0.0001 g
Tocopherol, beta
0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0043 g
Fatty acids, total saturated 20:1
0.0848 g
Glutamic acid
0.2139 g
Stigmasterol
0.02 mg
Sodium, Na
586.4934 mg
Fatty acids, total saturated 16:1 undifferentiated
0.3416 g
Total lipid (fat)
27.2168 g
Manganese, Mn
0.515 mg
Fructose
0.1348 g
Proline
0.0899 g
Fatty acids, total saturated 16:0
3.0777 g
Fatty acids, total saturated 8:0
0.0029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0034 g
Sucrose
5.7331 g
Choline, total
4.2193 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0001 g
Fatty acids, total polyunsaturated 18:1 t
0.0003 g
Sugars, total
6.1256 g
Serine
0.0561 g
Fatty acids, total saturated 10:0
0.0012 g
Fatty acids, total saturated 18:0
0.5399 g
Fatty acids, total saturated 20:4 undifferentiated
0.0001 g
Vitamin B-6
0.0396 mg
Selenium, Se
0.2944 g
Ash
1.853 g
Fatty acids, total saturated 18:1 undifferentiated
19.276 g
Pantothenic acid
0.0999 mg
Phenylalanine
0.0509 g
Beta-sitosterol
0.0133 mg
Copper, Cu
0.0568 mg
Betaine
3.4185 mg
Thiamin
0.0106 mg
Methionine
0.0133 g
Iron, Fe
0.7792 mg
Carbohydrate, by difference
9.8303 g
Phosphorus, P
25.6804 mg
Folate, total
4.2321 g
Tocopherol, gamma
0.375 mg
Lycopene
0.46 g
Alanine
0.0494 g
Valine
0.0547 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0035 g
Fatty acids, total saturated 18:2 undifferentiated
2.69 g
Glycine
0.0448 g
Carotene, alpha
0.516 g
Glucose (dextrose)
0.1803 g
Fatty acids, total saturated 14:0
0.0019 g
Zinc, Zn
0.1651 mg
Isoleucine
0.0469 g
Fatty acids, total saturated 12:0
0.004 g
Fatty acids, total polyunsaturated
2.9127 g
Fatty acids, total saturated 14:1
0.0004 g
Fatty acids, total polyunsaturated 17:1
0.0338 g
Leucine
0.0874 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.0001 g
Tocotrienol, alpha
0.0245 mg
Vitamin A, IU
101.4686 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0002 g
Folate, DFE
4.2321 g
Tryptophan
0.0131 g
Vitamin C, total ascorbic acid
4.7327 mg
Phytosterols
62.8277 mg
Galactose
0.0036 g
Fatty acids, total polyunsaturated 18:1 c
0.0159 g
Fatty acids, total saturated 20:0
0.1121 g
Fatty acids, total saturated 6:0
0.0003 g
Tyrosine
0.0382 g
Vitamin K (phylloquinone)
22.3364 g
Fatty acids, total saturated
3.7888 g
Histidine
0.0237 g
Fatty acids, total monounsaturated
19.7378 g
Threonine
0.0373 g
Folate, food
4.2321 g
Fatty acids, total polyunsaturated 17:0
0.006 g
Fatty acids, total polyunsaturated 24:0
0.0006 g
Cryptoxanthin, beta
2.0569 g
Vitamin E (alpha-tocopherol)
3.9593 mg
Fatty acids, total trans
0.0003 g
Fatty acids, total trans-monoenoic
0.0003 g
Magnesium, Mg
16.7972 mg
Lysine
0.0514 g
Potassium, K
124.2483 mg
Cystine
0.0163 g
Fluoride, F
0.7866 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
1 teaspoon
0
0
0
Ginger
2 teaspoons
3.2
0.7108
0.03
Brown sugar
2 teaspoons
22.8
5.8854
0
Olive oil
2 tablespoons
238.68
0
27
Cinnamon
1 pinch
0
0
0
Soy sauce
2 teaspoons
5.618
0.5226
0.0604
black pepper
1 teaspoon
5.773
1.4708
0.075
Coriander
2 teaspoons
0.1533
0.0245
0.0035
Garlic Clove
1
0
0
0
Clove
1 pinch
0.3596
0.086
0.0171
lime juice
2 teaspoons
2.5208
0.849
0.0071
thyme
1 teaspoon
0.808
0.1956
0.0134
allspice
1 pinch
0.3123
0.0856
0.0103
habanero pepper
0.5
0
0
0
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