Jerk Seasoning

1. Put allspice and peppercorns in spice grinder.

2. Grind very coarsely, 1 to 2 1-second pulses.

3. Add all other ingredients and pulse until you have a coarse powder.

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Nutrient	Quantity
Total fats	0.5813 g
Protein	0.7937 g
Carbohydrates	11.1074 g
Energy	45.506 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0179 g
Water	19.4519 g
Aspartic acid	0.0461 g
Calcium, Ca	40.602 mg
Lutein + zeaxanthin	119.213 g
Fiber, total dietary	1.9701 g
Carotene, beta	242.376 g
Niacin	0.2597 mg
Vitamin A, RAE	23.563 g
Arginine	0.0289 g
Riboflavin	0.0258 mg
Tocopherol, beta	0.0001 mg
Glutamic acid	0.0687 g
Sodium, Na	4.683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.5813 g
Manganese, Mn	0.4822 mg
Fructose	0.2648 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	0.0536 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	4.7964 g
Choline, total	2.4215 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	5.552 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0133 g
Fatty acids, total saturated 18:0	0.0816 g
Vitamin B-6	0.0612 mg
Selenium, Se	0.3748 g
Ash	0.4663 g
Fatty acids, total saturated 18:1 undifferentiated	0.0536 g
Pantothenic acid	0.0392 mg
Phenylalanine	0.013 g
Copper, Cu	0.061 mg
Betaine	0.1655 mg
Thiamin	0.0177 mg
Methionine	0.0025 g
Iron, Fe	1.5017 mg
Carbohydrate, by difference	11.1074 g
Phosphorus, P	18.958 mg
Folate, total	7.142 g
Tocopherol, gamma	0.0108 mg
Alanine	0.0091 g
Valine	0.019 g
Fatty acids, total saturated 18:2 undifferentiated	0.1705 g
Glycine	0.012 g
Glucose (dextrose)	0.3997 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	0.1926 mg
Isoleucine	0.0144 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.1882 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.0214 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	471.426 IU
Folate, DFE	7.142 g
Tryptophan	0.0072 g
Vitamin C, total ascorbic acid	6.2293 mg
Phytosterols	6.065 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.0076 g
Vitamin K (phylloquinone)	1.0037 g
Fatty acids, total saturated	0.1697 g
Histidine	0.005 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.0605 g
Threonine	0.0116 g
Folate, food	7.142 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	0.3389 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	14.27 mg
Lysine	0.0155 g
Potassium, K	129.276 mg
Cystine	0.003 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
thyme	2 teaspoons	1.616	0.3912	0.0269
black peppercorn	2 teaspoons	0	0	0
allspice	2 teaspoons	9.994	2.7406	0.3302