Jerk Sweet Potato And Black Beans

Jerk Sweet Potato And Black Beans


1. Heat oil in a dutch oven or flame-proof casserole. Add diced onion and cook until softened.

2. Meanwhile, place the roughly chopped onion, ginger, cilantro stalks and jerk seasoning in a food proccesor and process until finely chopped. Add this mixture to the softened onion and fry until fragrant.

3. Stir in the thyme, tomatoes, vinegar, sugar and broth and bring to a simmer. Simmer for 10 minutes, then drop in the sweet potatoes and simmer for 10 minutes more.

4. Stir in the beans, peppers, salt and pepper, and simmer for another 5 minutes, until the potatoes are almost tender.

5. Roughly chop the coriander leaves and stir them into the pot.

6. Serve.

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Nutrition

Ingredients