1. Sprinkle both sides of tuna steaks with jerk seasoning. 2. Heat oil in a large skillet over medium-high heat. 3. Add tuna and cook 2 minutes per side for medium rare. 4. In a medium saucepan, bring 2 1/2 cups water to a boil over high heat. 5. Add brown rice and oregano, reduce heat to low, cover and simmer 5 minutes. 6. Add diced zucchini, remove from heat, cover and let stand 5 minutes, until liquid is absorbed. 7. Fluff with a fork and season with salt and pepper. 8. In a medium bowl, combine clementine sections, onion, lime juice and cilantro. 9. Mix well, and salt and pepper to taste. 10. Serve tuna with salsa spooned over top and rice-zucchini mixture on the side. ---------------------------------------------------------------------------
Nutrition
Ingredients
