Jerk-Spiced Shrimp

1. SHRIMP:.

2. Prepare grill to medium-high heat.

3. Combine first 7 ingredients.

4. Combine oil and shrimp in a large bowl; toss well to coat.

5. Sprinkle spice mixture over shrimp; toss to coat.

6. Thread shrimp evenly onto 8 (8-inch) skewers (If using wooden skewers, don't forget to soak first).

7. Place skewers on a grill rack coated with cooking spray; grill 6 minutes or until done, turning once.

8. FRUIT SALSA:.

9. Combine all ingredients and toss gently.

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Nutrient	Quantity
Total fats	28.5267 g
Protein	4.3814 g
Carbohydrates	71.4106 g
Energy	527.5281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2992 g
Water	432.9219 g
Aspartic acid	0.7243 g
Calcium, Ca	97.8862 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	1335.1476 g
Fiber, total dietary	9.1814 g
Fatty acids, total saturated 22:0	0.0384 g
Carotene, beta	2008.5348 g
Niacin	2.5247 mg
Vitamin A, RAE	188.0731 g
Arginine	0.2807 g
Riboflavin	0.2352 mg
Tocopherol, beta	0.0535 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.031 g
Fatty acids, total saturated 20:1	0.0856 g
Glutamic acid	0.8173 g
Stigmasterol	0.06 mg
Sodium, Na	16.219 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3468 g
Total lipid (fat)	28.5267 g
Manganese, Mn	3.4034 mg
Fructose	9.0179 g
Proline	0.2532 g
Fatty acids, total saturated 16:0	3.2062 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	34.3341 g
Choline, total	31.985 mg
Sugars, total	51.3882 g
Serine	0.1994 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.5717 g
Vitamin B-6	0.6835 mg
Selenium, Se	1.649 g
Ash	1.9505 g
Fatty acids, total saturated 18:1 undifferentiated	19.4132 g
Pantothenic acid	1.1576 mg
Phenylalanine	0.1605 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.5102 mg
Betaine	1.0809 mg
Thiamin	0.3511 mg
Methionine	0.0649 g
Iron, Fe	3.396 mg
Carbohydrate, by difference	71.4106 g
Phosphorus, P	94.6748 mg
Folate, total	90.3404 g
Tocopherol, gamma	0.4781 mg
Alanine	0.1986 g
Valine	0.1679 g
Fatty acids, total saturated 18:2 undifferentiated	3.2339 g
Glycine	0.1781 g
Carotene, alpha	47.0625 g
Glucose (dextrose)	7.8939 g
Fatty acids, total saturated 14:0	0.0168 g
Zinc, Zn	1.0258 mg
Isoleucine	0.1293 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	3.5328 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1924 g
Tocotrienol, alpha	0.3932 mg
Vitamin A, IU	3750.7695 IU
Folate, DFE	90.3404 g
Tryptophan	0.04 g
Vitamin C, total ascorbic acid	168.8712 mg
Phytosterols	104.1464 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.1106 g
Fatty acids, total saturated 20:0	0.115 g
Starch	0.0532 g
Tyrosine	0.1086 g
Vitamin K (phylloquinone)	39.8436 g
Fatty acids, total saturated	3.9634 g
Histidine	0.0672 g
Fatty acids, total monounsaturated	19.8799 g
Threonine	0.1284 g
Folate, food	90.3404 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	437.3655 g
Vitamin E (alpha-tocopherol)	6.0452 mg
Magnesium, Mg	71.4035 mg
Lysine	0.1943 g
Potassium, K	772.0092 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0742 g
Fluoride, F	1.7445 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Pineapple	2 cups	165	43.296	0.396
Olive oil	2 tablespoons	238.68	0	27
Paprika	1 tablespoon	19.176	3.6713	0.8765
Cucumber	0.5 cup	7.98	1.4364	0.1064
cilantro	2 tablespoons	0.46	0.0734	0.0104
red pepper	0.5 teaspoon	0.625	0.1377	0.0069
thyme	0.25 teaspoon	0.69	0.1598	0.0186
cider vinegar	2 teaspoons	2.1	0.093	0
allspice	0 teaspoon	0.6246	0.1713	0.0206
cooking spray	0	0	0	0
red onion	0.5 cup	32	7.472	0.08
large shrimp	1.5	0	0	0