Jerky &Amp; Dried Fruit Snack

1. Cut jerky strips into bite-sized pieces (½- to 1-inch).

2. Put the pieces in a sandwich bag then add the dried fruit.

3. Carry to work or school as traditional South African snack.

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Nutrient	Quantity
Total fats	0.3799 g
Protein	1.1907 g
Carbohydrates	12.7799 g
Energy	53.297 kCal
Water	98.4181 g
Aspartic acid	0.3776 g
Calcium, Ca	10.7728 mg
Lutein + zeaxanthin	91.8524 g
Fiber, total dietary	1.9278 g
Carotene, beta	728.015 g
Niacin	0.5766 mg
Vitamin A, RAE	64.0698 g
Arginine	0.0306 g
Riboflavin	0.0374 mg
Glutamic acid	0.1088 g
Sodium, Na	0.567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.3799 g
Manganese, Mn	0.0732 mg
Fructose	2.2737 g
Proline	0.0726 g
Fatty acids, total saturated 16:0	0.0215 g
Sucrose	4.2184 g
Choline, total	2.6649 mg
Sugars, total	10.8635 g
Serine	0.0601 g
Fatty acids, total saturated 18:0	0.0034 g
Vitamin B-6	0.047 mg
Selenium, Se	0.0567 g
Ash	0.635 g
Fatty acids, total saturated 18:1 undifferentiated	0.1712 g
Pantothenic acid	0.2126 mg
Phenylalanine	0.0374 g
Copper, Cu	0.0765 mg
Thiamin	0.0329 mg
Methionine	0.0079 g
Iron, Fe	0.3175 mg
Carbohydrate, by difference	12.7799 g
Phosphorus, P	22.1126 mg
Folate, total	7.9378 g
Tocopherol, gamma	0.0454 mg
Alanine	0.0545 g
Valine	0.0357 g
Fatty acids, total saturated 18:2 undifferentiated	0.0686 g
Glycine	0.0278 g
Carotene, alpha	10.7728 g
Glucose (dextrose)	4.2184 g
Zinc, Zn	0.1701 mg
Isoleucine	0.0311 g
Maltose	0.0794 g
Fatty acids, total polyunsaturated	0.0686 g
Tocotrienol, gamma	0.0057 mg
Leucine	0.0522 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	1287.634 IU
Folate, DFE	7.9378 g
Tryptophan	0.0136 g
Vitamin C, total ascorbic acid	11.0563 mg
Phytosterols	14.1747 mg
Galactose	0.0794 g
Tyrosine	0.0209 g
Vitamin K (phylloquinone)	5.4998 g
Fatty acids, total saturated	0.0249 g
Histidine	0.0204 g
Fatty acids, total monounsaturated	0.1724 g
Threonine	0.0323 g
Folate, food	7.9378 g
Cryptoxanthin, beta	78.8115 g
Vitamin E (alpha-tocopherol)	0.652 mg
Magnesium, Mg	9.6388 mg
Lysine	0.0641 g
Potassium, K	235.8678 mg
Cystine	0.0028 g
Fluoride, F	1.134 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
plum	2 ounces	26.0815	6.475	0.1588
apricot	2 ounces	27.2155	6.3049	0.2211
beef jerky	0 packages	0	0	0