Jerry'S Healthy Soup

1. Bring stock to boil, seasoned to taste with salt, pepper, garlic powder.

2. Stir in the spinach and tofu.

3. Bring back to boil; slowly stir in egg to form egg drop.

4. Stir in the tomato.

5. Put a few drops of sesame oil in each bowl.

6. Ladle soup into bowls.

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Nutrient	Quantity
Total fats	5.2961 g
Protein	9.5505 g
Carbohydrates	14.264 g
Energy	134.2103 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0321 g
Water	289.062 g
Aspartic acid	1.1162 g
Calcium, Ca	63.2356 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	2.9859 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	933.7331 g
Niacin	1.3883 mg
Vitamin A, RAE	166.3568 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4948 g
Riboflavin	0.3367 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.0364 g
Sodium, Na	106.1987 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1032 g
Total lipid (fat)	5.2961 g
Manganese, Mn	0.2858 mg
Fructose	0.0006 g
Proline	0.3207 g
Fatty acids, total saturated 16:0	1.1697 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.004 g
Choline, total	170.2392 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	10.9843 g
Serine	0.5729 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4246 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.3068 mg
Selenium, Se	16.4758 g
Ash	1.8862 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.784 g
Pantothenic acid	2.1172 mg
Phenylalanine	0.4247 g
Copper, Cu	0.2799 mg
Betaine	0.1618 mg
Thiamin	0.1827 mg
Retinol	80 g
Methionine	0.2172 g
Iron, Fe	2.2622 mg
Carbohydrate, by difference	14.264 g
Phosphorus, P	175.3643 mg
Folate, total	47.879 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4602 g
Cholesterol	186 mg
Valine	0.514 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9883 g
Glycine	0.298 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.1851 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.8397 mg
Isoleucine	0.4146 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.1744 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6631 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2002.5337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	47.879 g
Tryptophan	0.108 g
Vitamin C, total ascorbic acid	63.1507 mg
Phytosterols	0.0155 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6942 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3071 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	27.4072 g
Fatty acids, total saturated	1.6391 g
Histidine	0.2036 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.9102 g
Threonine	0.3597 g
Folate, food	47.879 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.5518 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	33.1357 mg
Lysine	0.5762 g
Potassium, K	621.8361 mg
Cystine	0.1797 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Spinach	0	0	0	0
Tofu	1 package	0	0	0
Tomato	1	62.069	13.7631	0.5397
Egg	1	71.5	0.36	4.755
sesame oil	3 drops	0	0	0
white pepper	0	0	0	0
chicken stock	1 quart	0	0	0