Jerry'S Italian Lettuce Salad

1. Tear romaine lettuce into bite sized pieces and put in large bowl.

2. Set aside.

3. Combine olive oil, vinegar, dijon mustard, and garlic.

4. Drizzle over salad and toss.

5. Add thin sliced onion, pimento, and quartered artichoke hearts.

6. Sprinkle parmesan and bread crumbs over salad evenly and toss all ingredients until evenly mixed.

7. Refrigerate up to 2 hours before using.

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Nutrient	Quantity
Total fats	55.155 g
Protein	8.7741 g
Carbohydrates	10.5927 g
Energy	572.015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4792 g
Water	90.055 g
Aspartic acid	0.079 g
Calcium, Ca	183.8 mg
Lutein + zeaxanthin	1087.088 g
Fiber, total dietary	1.0458 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2458.96 g
Niacin	0.2067 mg
Vitamin A, RAE	212.92 g
Arginine	0.0432 g
Riboflavin	0.0446 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1831 g
Glutamic acid	0.1062 g
Sodium, Na	238.892 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7015 g
Total lipid (fat)	55.155 g
Manganese, Mn	0.1402 mg
Fructose	0.376 g
Proline	0.024 g
Fatty acids, total saturated 16:0	6.3761 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	8.5446 mg
Sugars, total	0.8873 g
Serine	0.0288 g
Fatty acids, total saturated 10:0	0.0253 g
Fatty acids, total saturated 18:0	1.1782 g
Vitamin B-6	0.0894 mg
Selenium, Se	9.2456 g
Ash	1.6706 g
Fatty acids, total saturated 18:1 undifferentiated	38.741 g
Pantothenic acid	0.0834 mg
Phenylalanine	0.0357 g
Copper, Cu	0.0395 mg
Betaine	0.101 mg
Thiamin	0.0494 mg
Retinol	7.8 g
Methionine	0.0091 g
Iron, Fe	2.0071 mg
Carbohydrate, by difference	10.5927 g
Phosphorus, P	161.96 mg
Folate, total	69.004 g
Tocopherol, gamma	0.6174 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.03 g
Cholesterol	4 mg
Valine	0.0339 g
Fatty acids, total saturated 18:2 undifferentiated	5.3226 g
Glycine	0.0286 g
Glucose (dextrose)	0.1833 g
Fatty acids, total saturated 14:0	0.1004 g
Zinc, Zn	0.754 mg
Isoleucine	0.0273 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	5.8018 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0443 g
Tocotrienol, alpha	0.0188 mg
Vitamin A, IU	4124.152 IU
Folate, DFE	69.004 g
Tryptophan	0.0065 g
Vitamin C, total ascorbic acid	2.9771 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0141 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	80.8106 g
Fatty acids, total saturated	8.0991 g
Histidine	0.0131 g
Fatty acids, total monounsaturated	39.694 g
Threonine	0.0246 g
Folate, food	69.004 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.8203 mg
Magnesium, Mg	17.068 mg
Lysine	0.0377 g
Potassium, K	265.291 mg
Cystine	0.0046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	0.25 cup	477.36	0	54
Parmesan cheese	0.25 cup	74	8	1
Romaine lettuce	1	7.99	1.5463	0.141
dijon mustard	2 tablespoons	0	0	0
red wine vinegar	3 tablespoons	8.493	0.1207	0
artichoke heart	1 jar	0	0	0
red onion	0.25	0	0	0
pimiento	1 jar	0	0	0
italian breadcrumb	0.25 cup	0	0	0