Jersey Diner Tzatziki Sauce

1. Line a small colander with a damp paper towel. and place in a small bowl. Place the yogurt over this and allow to drain in the fridge for 1-2 hours, until it has become thick like sour cream.

2. Grate the cucumber and place in a second colander. Salt lightly and press with hands or the bottom of a bowl to remove excess water.

3. Mix all ingredients. Cover and place in fridge for about 30 minutes (garlic flavor will intensify with time).

4. Serve with fresh veggies, falafel, or gyros. Yum!

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Nutrient	Quantity
Total fats	54.0643 g
Protein	0.359 g
Carbohydrates	2.1298 g
Energy	490.0056 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4137 g
Water	73.0595 g
Aspartic acid	0.0216 g
Calcium, Ca	10.5463 mg
Lutein + zeaxanthin	12.3412 g
Fiber, total dietary	0.2695 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	23.4254 g
Niacin	0.0548 mg
Vitamin A, RAE	2.9579 g
Arginine	0.023 g
Riboflavin	0.0179 mg
Tocopherol, beta	0.0646 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.1022 g
Sodium, Na	3.99 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.0643 g
Manganese, Mn	0.0529 mg
Fructose	0.4804 g
Proline	0.008 g
Fatty acids, total saturated 16:0	6.1115 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	0.0265 g
Choline, total	3.4116 mg
Sugars, total	0.9324 g
Serine	0.0105 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	1.0573 g
Vitamin B-6	0.0222 mg
Selenium, Se	0.1585 g
Ash	0.2432 g
Fatty acids, total saturated 18:1 undifferentiated	38.4887 g
Pantothenic acid	0.1384 mg
Phenylalanine	0.01 g
Copper, Cu	0.024 mg
Betaine	0.106 mg
Thiamin	0.0147 mg
Methionine	0.0031 g
Iron, Fe	0.5567 mg
Carbohydrate, by difference	2.1298 g
Phosphorus, P	14.5325 mg
Folate, total	4.2874 g
Tocopherol, gamma	0.4638 mg
Alanine	0.0127 g
Valine	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	5.2865 g
Glycine	0.0127 g
Carotene, alpha	5.72 g
Glucose (dextrose)	0.4204 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.1128 mg
Isoleucine	0.0111 g
Maltose	0.0052 g
Fatty acids, total polyunsaturated	5.6996 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0152 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	61.9077 IU
Folate, DFE	4.2874 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	2.6302 mg
Phytosterols	126.62 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Fatty acids, total saturated 20:0	0.2236 g
Starch	0.4316 g
Tyrosine	0.0058 g
Vitamin K (phylloquinone)	41.036 g
Fatty acids, total saturated	7.4766 g
Histidine	0.0053 g
Fatty acids, total monounsaturated	39.4024 g
Threonine	0.01 g
Folate, food	4.2874 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	13.6217 g
Vitamin E (alpha-tocopherol)	7.7684 mg
Magnesium, Mg	7.8575 mg
Lysine	0.0153 g
Potassium, K	88.9986 mg
Cystine	0.0021 g
Fluoride, F	0.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Olive oil	0.25 cup	477.36	0	54
Cucumber	0.5	7.8	1.8876	0.0572
plain yogurt	1.25 cups	0	0	0
Garlic Clove	2	0	0	0
mint	0.25 teaspoon	0	0	0
dill	0.5 teaspoon	0.0399	0.0065	0.001
red wine vinegar	1.5 1/2	4.2465	0.0603	0