Jerusalem Artichoke Stir Fry

1. Spray skillet with oil, over medium heat start to cook the mushrooms and garlic.

2. When they are just beginning to cook turn up the heat add all the other ingredients and stir fry for 5 minutes.

3. Serve.

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Nutrient	Quantity
Total fats	0.3396 g
Protein	1.7664 g
Carbohydrates	8.5456 g
Energy	40.2812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0087 g
Water	104.5125 g
Aspartic acid	0.2262 g
Calcium, Ca	47.815 mg
Lutein + zeaxanthin	496.8662 g
Fiber, total dietary	1.933 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	405.0562 g
Niacin	0.8063 mg
Vitamin A, RAE	35.1175 g
Arginine	0.1059 g
Riboflavin	0.0825 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.229 g
Sodium, Na	56.2738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.3396 g
Manganese, Mn	0.292 mg
Fructose	0.3847 g
Proline	0.0531 g
Fatty acids, total saturated 16:0	0.0468 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.0512 g
Choline, total	10.5014 mg
Sugars, total	3.1669 g
Serine	0.0599 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0061 g
Vitamin B-6	0.372 mg
Selenium, Se	1.744 g
Ash	0.971 g
Fatty acids, total saturated 18:1 undifferentiated	0.0312 g
Pantothenic acid	0.3041 mg
Phenylalanine	0.0526 g
Copper, Cu	0.1003 mg
Betaine	0.064 mg
Thiamin	0.0607 mg
Methionine	0.019 g
Iron, Fe	0.6813 mg
Carbohydrate, by difference	8.5456 g
Phosphorus, P	46.7175 mg
Folate, total	33.4538 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0573 g
Valine	0.075 g
Fatty acids, total saturated 18:2 undifferentiated	0.1602 g
Glycine	0.0592 g
Carotene, alpha	17.2688 g
Glucose (dextrose)	0.3392 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.293 mg
Isoleucine	0.0573 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1689 g
Leucine	0.0876 g
Tocotrienol, alpha	0.0075 mg
Vitamin A, IU	705.8075 IU
Folate, DFE	33.4538 g
Tryptophan	0.0215 g
Vitamin C, total ascorbic acid	65.3507 mg
Phytosterols	3.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0289 g
Vitamin K (phylloquinone)	25.1956 g
Fatty acids, total saturated	0.0559 g
Histidine	0.0333 g
Fatty acids, total monounsaturated	0.0321 g
Threonine	0.0547 g
Folate, food	33.4538 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	20.9062 g
Vitamin E (alpha-tocopherol)	0.6402 mg
Magnesium, Mg	18.7588 mg
Lysine	0.0753 g
Potassium, K	337.19 mg
Cystine	0.0226 g
Fluoride, F	2.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Mushroom	6	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
red pepper	0.25 cup	15	3.3038	0.165
jalapeno pepper	1	1.6312	0.3656	0.0208
salt pepper	0	0	0	0
orange bell pepper	0.25 cup	0	0	0
yellow pepper	0.25 cup	0	0	0
jerusalem artichoke	1 cup	0	0	0
vegetable oil cooking	0	0	0	0