Jeweled Couscous

1. Boil stock in a saucepan.

2. Pour in the couscous in a thin stream and stir in lemon rind.

3. Cover the pan, remove from heat and leave for 5 minutes, fluffing with a fork after 2 minutes.

4. Drizzle over olive oil and stir in almonds, apricots, sultanas and parsley.

5. Season.

6. Either serve immediately or cover with foil and keep warm in the oven for up to 30 minutes, or allow to cool, cover with plastic wrap and reheat in a microwave oven.

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Nutrient	Quantity
Total fats	60.0586 g
Protein	57.7978 g
Carbohydrates	280.1686 g
Energy	1910.1395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0524 g
Water	811.0436 g
Aspartic acid	2.073 g
Calcium, Ca	196.3398 mg
Lutein + zeaxanthin	716.7629 g
Fiber, total dietary	19.2106 g
Carotene, beta	2242.6488 g
Niacin	13.8898 mg
Vitamin A, RAE	226.2447 g
Arginine	1.6511 g
Riboflavin	0.5424 mg
Fatty acids, total polyunsaturated 15:0	0.0066 g
Glutamic acid	15.8108 g
Sodium, Na	2042.3555 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3564 g
Total lipid (fat)	60.0586 g
Manganese, Mn	2.7783 mg
Fructose	0.9984 g
Proline	4.8865 g
Fatty acids, total saturated 16:0	4.2183 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0265 g
Sucrose	7.5117 g
Choline, total	43.1149 mg
Sugars, total	11.7123 g
Serine	2.1307 g
Fatty acids, total saturated 10:0	0.0199 g
Fatty acids, total saturated 18:0	1.0775 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.5483 mg
Selenium, Se	9.6341 g
Ash	8.3984 g
Fatty acids, total saturated 18:1 undifferentiated	39.894 g
Pantothenic acid	4.8845 mg
Phenylalanine	2.1699 g
Copper, Cu	1.1266 mg
Thiamin	0.8121 mg
Retinol	17 g
Methionine	0.6869 g
Iron, Fe	5.9302 mg
Carbohydrate, by difference	280.1686 g
Phosphorus, P	727.0994 mg
Folate, total	102.007 g
Tocopherol, gamma	0.0604 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	46.41 g
Alanine	1.3523 g
Cholesterol	28.3333 mg
Valine	1.9103 g
Fatty acids, total saturated 18:2 undifferentiated	10.8087 g
Glycine	1.4215 g
Carotene, alpha	440.5234 g
Glucose (dextrose)	2.8775 g
Fatty acids, total saturated 14:0	0.0187 g
Zinc, Zn	3.8839 mg
Isoleucine	1.7256 g
Maltose	0.051 g
Fatty acids, total polyunsaturated	10.9292 g
Leucine	3.0553 g
Vitamin A, IU	4233.9481 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	102.007 g
Tryptophan	0.5724 g
Vitamin C, total ascorbic acid	28.6596 mg
Phytosterols	166.698 mg
Fatty acids, total polyunsaturated 18:1 c	0.0332 g
Tyrosine	1.1736 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	198.4332 g
Fatty acids, total saturated	5.3446 g
Histidine	0.9111 g
Fatty acids, total monounsaturated	40.1972 g
Threonine	1.2004 g
Folate, food	102.007 g
Cryptoxanthin, beta	89.3337 g
Vitamin E (alpha-tocopherol)	23.3583 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	182.2067 mg
Lysine	0.9366 g
Potassium, K	1110.5518 mg
Cystine	1.2289 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Extra virgin olive oil	4 tablespoons	50.4333	0	0.2833
Couscous	12 ounces	1279.1291	263.4121	2.1772
Vegetable stock	3 cups	33.15	6.1659	0.4641
Parsley	3 tablespoons	4.104	0.7216	0.0901
Almond	2 ounces	501.219	0	56.699
salt black pepper	0	50.4333	0	0.2833
apricot	3 ounces	40.8233	9.4574	0.3317
sultana	2 ounces	50.4333	0	0.2833