Ji Dan Bao - Dan Cai Bao (Egg And Cabbage Bun)

1. Heat peanut oil in a wok over high heat.

2. Add 2/3 of the ginger, all the garlic, and stirfry for 1-2 minutes to bring out flavor.

3. Add leeks or scallions. Stirfry for 1 - 2 minutes.

4. Break eggs over wok, stirfry until almost done, 3 - 5 minutes depending on how hot your wok and oil are.

5. Add soy sauce, remaining ginger, and cabbage. Stirfry until cabbage begins to get tender, 5 - 10 minutes. Add oil, water, or spice as needed.

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Nutrient	Quantity
Total fats	0.014 g
Protein	0.1781 g
Carbohydrates	0.9257 g
Energy	4.172 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	1.6402 g
Aspartic acid	0.0137 g
Calcium, Ca	5.068 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	0.0588 g
Carotene, beta	0.14 g
Niacin	0.0196 mg
Arginine	0.0178 g
Riboflavin	0.0031 mg
Glutamic acid	0.0225 g
Sodium, Na	0.476 mg
Total lipid (fat)	0.014 g
Manganese, Mn	0.0468 mg
Proline	0.0028 g
Fatty acids, total saturated 16:0	0.0024 g
Choline, total	0.6496 mg
Sugars, total	0.028 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.0346 mg
Selenium, Se	0.3976 g
Ash	0.042 g
Fatty acids, total saturated 18:1 undifferentiated	0.0003 g
Pantothenic acid	0.0167 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0084 mg
Thiamin	0.0056 mg
Methionine	0.0021 g
Iron, Fe	0.0476 mg
Carbohydrate, by difference	0.9257 g
Phosphorus, P	4.284 mg
Folate, total	0.084 g
Alanine	0.0037 g
Valine	0.0081 g
Fatty acids, total saturated 18:2 undifferentiated	0.0064 g
Glycine	0.0056 g
Zinc, Zn	0.0325 mg
Isoleucine	0.0061 g
Fatty acids, total polyunsaturated	0.007 g
Leucine	0.0086 g
Vitamin A, IU	0.252 IU
Folate, DFE	0.084 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	0.8736 mg
Tyrosine	0.0023 g
Vitamin K (phylloquinone)	0.0476 g
Fatty acids, total saturated	0.0025 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	0.0003 g
Threonine	0.0044 g
Folate, food	0.084 g
Vitamin E (alpha-tocopherol)	0.0022 mg
Magnesium, Mg	0.7 mg
Lysine	0.0076 g
Potassium, K	11.228 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Soy sauce	1 tablespoon	0	0	0
Egg	3	0	0	0
scallion	4 cup	0	0	0
peanut oil	2 tablespoons	0	0	0
green cabbage	0.5	0	0	0
gingerroot	4 teaspoons	0	0	0