Jicama &Amp; Pineapple Snack (Ww Core)

1. Combine all ingredients in a bowl and chill for 30 minutes or longer. (Preparation time stated includes chilling time.).

2. Serve cold or at room temperature.

3. For a party, this looks great served in a hollowed out pineapple.

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Nutrient	Quantity
Total fats	0.4694 g
Protein	2.6751 g
Carbohydrates	48.4214 g
Energy	192.61 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0673 g
Water	376.8202 g
Aspartic acid	0.6595 g
Calcium, Ca	55.115 mg
Lutein + zeaxanthin	17.3 g
Fiber, total dietary	12.341 g
Carotene, beta	188.625 g
Niacin	1.6198 mg
Vitamin A, RAE	15.965 g
Arginine	0.1136 g
Riboflavin	0.1346 mg
Glutamic acid	0.2729 g
Stigmasterol	0.06 mg
Sodium, Na	10.595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.4694 g
Manganese, Mn	2.4108 mg
Fructose	5.247 g
Proline	0.0871 g
Fatty acids, total saturated 16:0	0.045 g
Sucrose	14.8252 g
Choline, total	38.3485 mg
Sugars, total	27.6362 g
Serine	0.1316 g
Fatty acids, total saturated 18:0	0.011 g
Vitamin B-6	0.3558 mg
Selenium, Se	1.5255 g
Ash	1.1139 g
Fatty acids, total saturated 18:1 undifferentiated	0.0442 g
Pantothenic acid	0.7816 mg
Phenylalanine	0.0826 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3631 mg
Betaine	0.2475 mg
Thiamin	0.2328 mg
Methionine	0.0423 g
Iron, Fe	1.8331 mg
Carbohydrate, by difference	48.4214 g
Phosphorus, P	53.16 mg
Folate, total	67.39 g
Alanine	0.1177 g
Valine	0.099 g
Fatty acids, total saturated 18:2 undifferentiated	0.1099 g
Glycine	0.0882 g
Carotene, alpha	0.72 g
Glucose (dextrose)	4.2818 g
Zinc, Zn	0.595 mg
Isoleucine	0.0758 g
Fatty acids, total polyunsaturated	0.1772 g
Leucine	0.1044 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	316.31 IU
Folate, DFE	67.39 g
Tryptophan	0.0124 g
Vitamin C, total ascorbic acid	155.205 mg
Phytosterols	14.95 mg
Tyrosine	0.0686 g
Vitamin K (phylloquinone)	8.4725 g
Fatty acids, total saturated	0.0604 g
Histidine	0.059 g
Fatty acids, total monounsaturated	0.0467 g
Threonine	0.0794 g
Folate, food	67.39 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.9275 mg
Magnesium, Mg	51.82 mg
Lysine	0.1111 g
Potassium, K	550.195 mg
Cystine	0.0454 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Pineapple	1.5 cups	123.75	32.472	0.297
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1	0	0	0
jicama	1.5 cups	68.4	15.876	0.162
serrano chili	1	0	0	0