Jicama And Orange Salad

1. In a large bowl, combine jicama, cucumber, red onion, oranges and lettuce. Toss lightly to mix.

2. In a small bowl, whisk together oil, vinegar and salt. Pour dressing over salad and toss to coat evenly. Serve at once.

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Nutrient	Quantity
Total fats	54.722 g
Protein	1.2261 g
Carbohydrates	9.4843 g
Energy	511.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0657 g
Water	125.5297 g
Aspartic acid	0.2453 g
Calcium, Ca	26.31 mg
Lutein + zeaxanthin	1086.64 g
Fiber, total dietary	5.397 g
Carotene, beta	2467.92 g
Niacin	0.3271 mg
Vitamin A, RAE	205.82 g
Arginine	0.0587 g
Riboflavin	0.0576 mg
Glutamic acid	0.1224 g
Sodium, Na	7.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	54.722 g
Manganese, Mn	0.1268 mg
Fructose	0.376 g
Proline	0.0437 g
Fatty acids, total saturated 16:0	4.4472 g
Fatty acids, total saturated 8:0	1.7985 g
Choline, total	17.002 mg
Sugars, total	2.1793 g
Serine	0.046 g
Fatty acids, total saturated 10:0	2.0165 g
Fatty acids, total saturated 18:0	1.5302 g
Vitamin B-6	0.0726 mg
Selenium, Se	0.818 g
Ash	0.5426 g
Fatty acids, total saturated 18:1 undifferentiated	6.2217 g
Pantothenic acid	0.1882 mg
Phenylalanine	0.0459 g
Copper, Cu	0.0658 mg
Betaine	0.047 mg
Thiamin	0.0518 mg
Methionine	0.0133 g
Iron, Fe	0.9959 mg
Carbohydrate, by difference	9.4843 g
Phosphorus, P	30.3 mg
Folate, total	74.72 g
Tocopherol, gamma	0.1692 mg
Alanine	0.0443 g
Valine	0.0456 g
Fatty acids, total saturated 18:2 undifferentiated	0.9202 g
Glycine	0.0374 g
Glucose (dextrose)	0.1833 g
Fatty acids, total saturated 14:0	8.938 g
Zinc, Zn	0.2521 mg
Isoleucine	0.0356 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	25.615 g
Fatty acids, total polyunsaturated	0.9859 g
Leucine	0.0582 g
Tocotrienol, alpha	0.0188 mg
Vitamin A, IU	4112.6 IU
Folate, DFE	74.72 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	20.06 mg
Phytosterols	51.775 mg
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	0.0226 g
Vitamin K (phylloquinone)	61.9065 g
Fatty acids, total saturated	44.4547 g
Histidine	0.027 g
Fatty acids, total monounsaturated	6.2231 g
Threonine	0.0364 g
Folate, food	74.72 g
Vitamin E (alpha-tocopherol)	2.5515 mg
Magnesium, Mg	17.38 mg
Lysine	0.0535 g
Potassium, K	251.09 mg
Cystine	0.0082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cucumber	1	0	0	0
Romaine lettuce	1	7.99	1.5463	0.141
Vegetable oil	0.25 cup	469.79	0	54.5
red onion	1	0	0	0
rice vinegar	3 tablespoons	0	0	0
navel orange	3	0	0	0
jicama	0.75	34.2	7.938	0.081