Jicama And Pineapple Salad With Cilantro Dressing

1. Peel the jicama then cut into 3-inch-long matchstick-size strips. Trim the stems of the spinach.

2. Whisk first 5 ingredients in small bowl to blend then season with the next two.

3. Combine all remaining ingredients in serving bowl.

4. Toss with enough dressing to coat.

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Nutrient	Quantity
Total fats	74.0043 g
Protein	8.8125 g
Carbohydrates	62.0746 g
Energy	896.7978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3149 g
Water	637.8348 g
Aspartic acid	1.3609 g
Calcium, Ca	244.9138 mg
Lutein + zeaxanthin	20786.1786 g
Fiber, total dietary	24.4242 g
Carotene, beta	9836.3552 g
Niacin	2.8751 mg
Vitamin A, RAE	820.1707 g
Arginine	0.4601 g
Riboflavin	0.4904 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.9224 g
Stigmasterol	0.12 mg
Sodium, Na	154.5486 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0113 g
Total lipid (fat)	74.0043 g
Manganese, Mn	3.3381 mg
Fructose	3.7531 g
Proline	0.3262 g
Fatty acids, total saturated 16:0	6.0512 g
Fatty acids, total saturated 8:0	2.398 g
Sucrose	10.0026 g
Choline, total	93.4607 mg
Sugars, total	24.3705 g
Serine	0.3372 g
Fatty acids, total saturated 10:0	2.6888 g
Fatty acids, total saturated 18:0	2.0556 g
Vitamin B-6	0.7126 mg
Selenium, Se	4.6043 g
Ash	4.5625 g
Fatty acids, total saturated 18:1 undifferentiated	8.4143 g
Pantothenic acid	1.0066 mg
Phenylalanine	0.3241 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.6002 mg
Betaine	174.6845 mg
Thiamin	0.3481 mg
Methionine	0.1382 g
Iron, Fe	7.8173 mg
Carbohydrate, by difference	62.0746 g
Phosphorus, P	172.7873 mg
Folate, total	409.4206 g
Tocopherol, gamma	0.3062 mg
Alanine	0.3802 g
Valine	0.4048 g
Fatty acids, total saturated 18:2 undifferentiated	1.3724 g
Glycine	0.3383 g
Carotene, alpha	1.44 g
Glucose (dextrose)	3.0416 g
Fatty acids, total saturated 14:0	11.9344 g
Zinc, Zn	1.7687 mg
Isoleucine	0.3503 g
Fatty acids, total saturated 12:0	34.1534 g
Fatty acids, total polyunsaturated	1.689 g
Leucine	0.525 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	16399.329 IU
Folate, DFE	409.4206 g
Tryptophan	0.0773 g
Vitamin C, total ascorbic acid	202.3176 mg
Phytosterols	95.299 mg
Galactose	0.1701 g
Fatty acids, total saturated 6:0	0.1453 g
Tyrosine	0.266 g
Vitamin K (phylloquinone)	854.1053 g
Fatty acids, total saturated	59.4323 g
Histidine	0.1991 g
Fatty acids, total monounsaturated	8.4267 g
Threonine	0.3143 g
Folate, food	409.4206 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	8.0551 mg
Magnesium, Mg	203.0381 mg
Lysine	0.4463 g
Potassium, K	1740.118 mg
Cystine	0.1045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Pineapple	1 cup	82.5	21.648	0.198
Pepper	0	0	0	0
Vegetable oil	0.33 cup	626.3867	0	72.6667
cilantro	0.25 cup	0.92	0.1468	0.0208
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
shallot	1 tablespoon	7.2	1.68	0.01
white wine vinegar	3 tablespoons	0	0	0
baby spinach	6 ounces	39.1223	6.1745	0.6634
cilantro leaf	0.5 cup	0.92	0.1468	0.0208
jicama	1	138.7	32.193	0.3285