Jicama Mango Salad With Mozzarella &Amp; Chilies

Jicama Mango Salad With Mozzarella &Amp; Chilies


1. In a bowl whisk together the sugar and lime juice until sugar disolves.

2. Slowly pour in the oil as you continue whisking In a large bowl mix remaining ingredients (except cilantro sprigs), toss Pour oil mixture over& toss- the salad may rest in the fridge for a couple of hours Divide salad among 6-8 plates, decorate with a sprig of cilantro& serve.

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Nutrition

NutrientQuantity
Total fats85.5237 g
Protein31.9596 g
Carbohydrates158.3665 g
Energy1505.6849 kCal
Fatty acids, total saturated 18:3 undifferentiated1.5538 g
Water1188.8105 g
Aspartic acid4.1629 g
Calcium, Ca716.1994 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0102 g
Lutein + zeaxanthin85.4839 g
Fiber, total dietary61.7871 g
Fatty acids, total trans-polyenoic 20:3 n-60.0187 g
Fatty acids, total saturated 22:00.1258 g
Carotene, beta313.027 g
Niacin4.1648 mg
Fatty acids, total saturated 18:40.0034 g
Vitamin A, RAE186.3106 g
Fatty acids, total trans-polyenoic0.1939 g
Arginine1.4816 g
Riboflavin0.7968 mg
Fatty acids, total trans-polyenoic 22:40.0085 g
Tocopherol, beta0.1955 mg
Fatty acids, total polyunsaturated 15:00.1497 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.8913 g
Fatty acids, total saturated 20:10.3074 g
Glutamic acid7.4081 g
Stigmasterol0.09 mg
Sodium, Na1766.0138 mg
Fatty acids, total saturated 16:1 undifferentiated0.927 g
Total lipid (fat)85.5237 g
Manganese, Mn1.3596 mg
Fructose0.617 g
Proline4.7837 g
Fatty acids, total saturated 16:011.7988 g
Fatty acids, total polyunsaturated 16:1 t0.0476 g
Fatty acids, total saturated 8:00.1548 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c7.3244 g
Sucrose2.4992 g
Choline, total166.0601 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0953 g
Fatty acids, total polyunsaturated 18:1 t0.3912 g
Sugars, total29.488 g
Serine1.6427 g
Fatty acids, total saturated 10:00.3844 g
Fatty acids, total saturated 18:03.562 g
Fatty acids, total saturated 20:4 undifferentiated0.0374 g
Vitamin B-60.6686 mg
Selenium, Se36.0281 g
Ash10.1163 g
Menaquinone-43.572 g
Fatty acids, total saturated 18:1 undifferentiated45.2857 g
Pantothenic acid2.3393 mg
Phenylalanine1.5885 g
Fatty acids, total polyunsaturated 22:1 c0.0017 g
Beta-sitosterol0.06 mg
Copper, Cu0.7093 mg
Betaine0.1448 mg
Thiamin0.5084 mg
Retinol161.5921 g
Methionine0.784 g
Iron, Fe9.0336 mg
Carbohydrate, by difference158.3665 g
Phosphorus, P832.7626 mg
Folate, total194.6227 g
Tocopherol, gamma7.201 mg
Fatty acids, total saturated 4:00.2807 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0051 g
Fatty acids, total saturated 22:1 undifferentiated0.0017 g
Alanine1.0367 g
Cholesterol54.431 mg
Valine1.8577 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0204 g
Fatty acids, total saturated 18:2 undifferentiated13.2376 g
Glycine0.7906 g
Carotene, alpha1.08 g
Glucose (dextrose)1.3438 g
Fatty acids, total saturated 14:01.4271 g
Zinc, Zn5.3399 mg
Isoleucine1.4142 g
Maltose1.0206 g
Tocopherol, delta2.3303 mg
Fatty acids, total saturated 12:00.4559 g
Fatty acids, total polyunsaturated14.8917 g
Fatty acids, total saturated 14:10.1378 g
Fatty acids, total polyunsaturated 17:10.1032 g
Leucine2.8043 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.1905 g
Tocotrienol, alpha0.0227 mg
Fatty acids, total trans-polyenoic 18:3i0.0034 g
Vitamin A, IU1060.5601 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0102 g
Folate, DFE150.3975 g
Tryptophan0.2986 g
Vitamin C, total ascorbic acid256.8225 mg
Phytosterols119.49 mg
Fatty acids, total polyunsaturated 16:1 c0.2007 g
Galactose0.3912 g
Fatty acids, total polyunsaturated 18:1 c6.3378 g
Fatty acids, total saturated 20:00.295 g
Tocotrienol, beta0.2041 mg
Fatty acids, total saturated 6:00.2245 g
Starch36.86 g
Lactose1.9901 g
Tyrosine1.1757 g
Vitamin B-121.6159 g
Vitamin K (phylloquinone)88.8848 g
Fatty acids, total saturated19.0118 g
Histidine0.979 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0765 g
Fatty acids, total monounsaturated46.7628 g
Threonine1.0198 g
Folate, food150.3975 g
Fatty acids, total polyunsaturated 17:00.114 g
Fatty acids, total polyunsaturated 24:00.0255 g
Fatty acids, total trans-polyenoic 20:3 n-30.0017 g
Cryptoxanthin, beta7.761 g
Vitamin E (alpha-tocopherol)14.7025 mg
Fatty acids, total trans0.6328 g
Fatty acids, total trans-monoenoic0.4389 g
Magnesium, Mg184.1764 mg
Lysine2.3792 g
Potassium, K2075.7431 mg
Cystine0.3706 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Sugar0.5 teaspoon9.1772.29540
Mozzarella cheese6 ounces551.114146.300430.3963
Olive oil0.25 cup477.36054
Mango2 000
cilantro3 tablespoons0.690.11010.0156
lime juice3 tablespoons11.34383.82060.0318
jicama1 456105.841.08
cilantro stem0 000
serrano chilies2 000

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