Jicama Orange Salsa

1. Mix together, chill for a few hours. Serve as typical salsa with chips or as a topping on your tossed salad.

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Nutrient	Quantity
Total fats	1.3864 g
Protein	6.1514 g
Carbohydrates	68.5754 g
Energy	283.425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0644 g
Water	600.5553 g
Aspartic acid	0.7668 g
Calcium, Ca	192.885 mg
Lutein + zeaxanthin	917.6025 g
Fiber, total dietary	17.874 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	548.6475 g
Niacin	2.8232 mg
Vitamin A, RAE	65.8 g
Arginine	0.3713 g
Riboflavin	0.2456 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	0.6242 g
Stigmasterol	0.12 mg
Sodium, Na	11.4425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.016 g
Total lipid (fat)	1.3864 g
Manganese, Mn	0.4015 mg
Fructose	1.5124 g
Proline	0.218 g
Fatty acids, total saturated 16:0	0.1727 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.9372 g
Choline, total	60.0265 mg
Sugars, total	43.5633 g
Serine	0.1752 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0338 g
Vitamin B-6	0.4688 mg
Selenium, Se	3.5212 g
Ash	2.8344 g
Fatty acids, total saturated 18:1 undifferentiated	0.2061 g
Pantothenic acid	1.3748 mg
Phenylalanine	0.1578 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.3289 mg
Betaine	0.1405 mg
Thiamin	0.4248 mg
Methionine	0.0842 g
Iron, Fe	1.7913 mg
Carbohydrate, by difference	68.5754 g
Phosphorus, P	131.14 mg
Folate, total	153.1625 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.2321 g
Valine	0.1937 g
Fatty acids, total saturated 18:2 undifferentiated	0.3898 g
Glycine	0.3884 g
Carotene, alpha	56.0575 g
Glucose (dextrose)	1.924 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	0.7908 mg
Isoleucine	0.123 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.4536 g
Leucine	0.1394 g
Tocotrienol, alpha	0.0494 mg
Vitamin A, IU	1336.36 IU
Folate, DFE	153.1625 g
Tryptophan	0.0449 g
Vitamin C, total ascorbic acid	257.1555 mg
Phytosterols	12.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0851 g
Vitamin K (phylloquinone)	22.0087 g
Fatty acids, total saturated	0.2191 g
Histidine	0.1008 g
Fatty acids, total monounsaturated	0.22 g
Threonine	0.0942 g
Folate, food	153.1625 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	446.7725 g
Vitamin E (alpha-tocopherol)	2.0506 mg
Magnesium, Mg	77.5475 mg
Lysine	0.2402 g
Potassium, K	1223.8925 mg
Cystine	0.0478 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Orange	2	172.96	43.24	0.4416
Honey	2 teaspoons	0	0	0
cilantro	4 tablespoons	0.92	0.1468	0.0208
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeño	2 tablespoons	3.2625	0.7312	0.0416
red onion	0.5 cup	32	7.472	0.08
tomatillo	0.5 cup	21.12	3.8544	0.6732
jicama	1 cup	45.6	10.584	0.108