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Jicama Sticks
28 April 2022
admin
10000 Views
1. Combine all ingredients in a bowl; toss well. Cover and chill 1 hour. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.7814 g
Protein
5.4868 g
Carbohydrates
67.6968 g
Energy
287.0773 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.108 g
Water
690.6947 g
Aspartic acid
1.5031 g
Calcium, Ca
95.65 mg
Lutein + zeaxanthin
10.7425 g
Fiber, total dietary
35.7244 g
Fatty acids, total saturated 22:0
0.0004 g
Fatty acids, total trans-polyenoic 13:0
0.0002 g
Carotene, beta
247.7625 g
Niacin
1.5938 mg
Vitamin A, RAE
21.4878 g
Arginine
0.2765 g
Riboflavin
0.2235 mg
Tocopherol, beta
0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0035 g
Fatty acids, total saturated 20:1
0.0001 g
Glutamic acid
0.3507 g
Stigmasterol
0.03 mg
Sodium, Na
49.5198 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0015 g
Total lipid (fat)
0.7814 g
Manganese, Mn
0.456 mg
Fructose
0.3058 g
Proline
0.202 g
Fatty acids, total saturated 16:0
0.1442 g
Sucrose
0.2229 g
Choline, total
100.811 mg
Sugars, total
13.784 g
Serine
0.1975 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.0171 g
Vitamin B-6
0.3352 mg
Selenium, Se
5.2321 g
Ash
2.3951 g
Fatty acids, total saturated 18:1 undifferentiated
0.0629 g
Pantothenic acid
1.0395 mg
Phenylalanine
0.1299 g
Beta-sitosterol
0.02 mg
Copper, Cu
0.367 mg
Betaine
0.109 mg
Thiamin
0.1577 mg
Methionine
0.0522 g
Iron, Fe
4.4953 mg
Carbohydrate, by difference
67.6968 g
Phosphorus, P
138.4575 mg
Folate, total
91.7465 g
Tocopherol, gamma
0.023 mg
Lycopene
0.1418 g
Alanine
0.1579 g
Valine
0.167 g
Fatty acids, total saturated 18:2 undifferentiated
0.2664 g
Glycine
0.1243 g
Carotene, alpha
14.4675 g
Glucose (dextrose)
0.2866 g
Fatty acids, total saturated 14:0
0.0013 g
Zinc, Zn
1.2223 mg
Isoleucine
0.1187 g
Fatty acids, total saturated 12:0
0.0005 g
Fatty acids, total polyunsaturated
0.3744 g
Tocotrienol, gamma
0.0192 mg
Leucine
0.1916 g
Tocotrienol, alpha
0.0436 mg
Vitamin A, IU
441.505 IU
Folate, DFE
91.7465 g
Tryptophan
0.0014 g
Vitamin C, total ascorbic acid
159.3272 mg
Phytosterols
0.6102 mg
Fatty acids, total polyunsaturated 18:1 c
0.021 g
Fatty acids, total saturated 20:0
0.0004 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.0886 g
Vitamin K (phylloquinone)
6.2457 g
Fatty acids, total saturated
0.1715 g
Histidine
0.1389 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0001 g
Fatty acids, total monounsaturated
0.0641 g
Threonine
0.1323 g
Folate, food
91.7465 g
Fatty acids, total polyunsaturated 17:0
0.0001 g
Cryptoxanthin, beta
25.5775 g
Vitamin E (alpha-tocopherol)
3.6942 mg
Magnesium, Mg
91.2958 mg
Lysine
0.1969 g
Potassium, K
1151.4613 mg
Cystine
0.0453 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sea salt
0.5 teaspoon
0
0
0
cilantro
1 tablespoon
0.23
0.0367
0.0052
lime juice
3 tablespoons
11.3438
3.8206
0.0318
chili powder
0.25 teaspoon
1.9035
0.3355
0.0964
jicama
6 cups
273.6
63.504
0.648
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