Jicama With Orange, Cucumber, Mango, Red Chile &Amp; Lime

1. Mix vegetables with lime juice and let sit 20 minutes.

2. Pile on platter, sprinkle with salt, chile powder, cilantro and jalapeno rings.

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Nutrient	Quantity
Total fats	1.8097 g
Protein	8.4179 g
Carbohydrates	97.0091 g
Energy	410.0067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1899 g
Water	1115.6756 g
Aspartic acid	1.657 g
Calcium, Ca	153.6383 mg
Lutein + zeaxanthin	132.8225 g
Fiber, total dietary	37.5595 g
Carotene, beta	1297.205 g
Niacin	2.731 mg
Vitamin A, RAE	112.9433 g
Arginine	0.4111 g
Riboflavin	0.3503 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	1.1569 g
Sodium, Na	36.5058 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1122 g
Total lipid (fat)	1.8097 g
Manganese, Mn	0.7563 mg
Fructose	10.5841 g
Proline	0.2802 g
Fatty acids, total saturated 16:0	0.2776 g
Sucrose	11.8877 g
Choline, total	124.9712 mg
Sugars, total	40.4563 g
Serine	0.3348 g
Fatty acids, total saturated 18:0	0.0265 g
Vitamin B-6	0.6966 mg
Selenium, Se	6.0309 g
Ash	4.0131 g
Fatty acids, total saturated 18:1 undifferentiated	0.1702 g
Pantothenic acid	2.0848 mg
Phenylalanine	0.2674 g
Copper, Cu	0.7538 mg
Betaine	0.4773 mg
Thiamin	0.3007 mg
Methionine	0.1003 g
Iron, Fe	5.0502 mg
Carbohydrate, by difference	97.0091 g
Phosphorus, P	222.0608 mg
Folate, total	203.7742 g
Tocopherol, gamma	0.0797 mg
Lycopene	4.95 g
Alanine	0.3896 g
Valine	0.2663 g
Fatty acids, total saturated 18:2 undifferentiated	0.255 g
Glycine	0.254 g
Carotene, alpha	42.38 g
Glucose (dextrose)	5.7913 g
Fatty acids, total saturated 14:0	0.0278 g
Zinc, Zn	1.8208 mg
Isoleucine	0.1969 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.4435 g
Leucine	0.3458 g
Tocotrienol, alpha	0.2162 mg
Vitamin A, IU	2251.0433 IU
Folate, DFE	203.7742 g
Tryptophan	0.0467 g
Vitamin C, total ascorbic acid	236.4712 mg
Tocotrienol, beta	0.0165 mg
Starch	0.2528 g
Tyrosine	0.116 g
Vitamin K (phylloquinone)	33.018 g
Fatty acids, total saturated	0.3404 g
Histidine	0.167 g
Fatty acids, total monounsaturated	0.2783 g
Threonine	0.2139 g
Folate, food	203.7742 g
Cryptoxanthin, beta	75.88 g
Vitamin E (alpha-tocopherol)	4.8318 mg
Magnesium, Mg	141.3908 mg
Lysine	0.3777 g
Potassium, K	1809.965 mg
Cystine	0.0656 g
Fluoride, F	4.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Orange	3 seedless	0	0	0
Mango	1	99	24.717	0.627
Cucumber	2	37.92	6.8256	0.5056
cilantro	0	0	0	0
lime juice	0.33 cup	20.1667	6.7921	0.0565
red pepper	2 teaspoons	2.5	0.5506	0.0275
jicama	1	250.42	58.1238	0.5931
red jalapeno chile	3	0	0	0